“Foods such as red fruits, garlic, tea, turmeric, and rosemary may delay the onset of symptoms.”

Aging is a natural and inevitable phenomenon that affects everyone. The characteristics of this process are: Biological, physiological and metabolic changes It happens over time.

As we grow older, our cells and tissues … gradually worsen. This affects the body’s ability to repair, adapt, and function correctly and efficiently. Likewise, it manifests itself in different forms. skin and muscle changesaffecting changes in the cardiovascular, nervous, and metabolic systems.

Aging cannot be stopped, but science has discovered that: Certain habits can reduce its effects and improve the quality of life in retirement. This is confirmed by Isabel Viña, a physician specializing in supplements, metabolism, and hormones. Doctors suggest that it’s important to watch what you eat. “Here are six foods to eat to slow it down.”he added.

6 foods that slow aging, according to Dr. Isabel Viña

doctor Isabel Vina It explains that over time, we age and we physically recognize it. “but, It all starts a long time ago“This is when our cells undergo internal changes, wear out, and stop functioning properly,” he points out.

Doctors have determined that one of the causes of this wear and tear is: “Changes in gene methylation”. In this sense, experts assert that in a study entitled “Epigenetic Age Decline and Diet Association: Secondary Data Analysis of Methylated Diet and Lifestyle Studies” it was found that: Eating these 6 foods will slow down aging.

“To the extent possible, Include all these foods in your diet» concludes Dr. Viña.