Juanma Moreno has severe insomnia.. Diagnosed. The president of the Andalusian military government only sleeps four or five hours a day. Not being able to sleep is not a cliché, it’s a personal symptom. Probably something went wrong … Due to stress and lifestyle adversely affect health It can cause lack of concentration, fatigue, and irritability.
the problem 10% to 15% of the adult population suffers In Spain. Treatment is very difficult because science has not yet found a reasonable solution to end or at least control this condition. As well as reducing or eliminating factors such as caffeine and smoking, and promoting various habits. medicine. that is in the long run They lose effectiveness and create dependence.
Insomnia is the reason for the mysterious ring that Moreno always wears on his right ring finger. «“tiny” dream unit This is the result of technology and artificial intelligence,” the president said, adding that it was a gift from a close friend who encouraged me to try it and assured me that the results would be great.
Andalusian president’s insomnia
“It helps control sleep,” he explains. « he tells me How many hours should I rest? It’s a product of an algorithm that measures things like my body temperature and blood oxygen, so please tell me how much sleep I get. ” The ring is linked to an application controlled on your phone that sends advice and recommendations, such as reducing screen use at certain times and adopting sleep-promoting behaviors, in addition to other pharmacological products if necessary.
The Oura Ring, the model chosen by Juanma Moreno (there are many prototypes on the market), costs around 400 euros. As the product itself points out, Monitor stress levels, heart health and women’s menstrual cycles. An AI-based ‘readiness score’ helps you decide whether to go all out or relax each day. It is waterproof and the battery lasts for 8 days.
It collects biometric data such as heart rate, body temperature, daily activity, and sleep quality. It provides personalized analysis and provides information to improve performance, rest, and resilience from stress. “They’re going to have to pay me a lot of money” for advertising, he joked at the book’s presentation, coexistence manual, Because there are many people who are interested in that ring and approach him.
Chronic insomnia is one of the diseases of modern society and is mainly caused by lifestyle. Stress, anxiety, continued changes in daily routine, or lack of exercise They are mostly hidden behind this disorder. It is not for nothing that Spain is one of the countries in Europe with the highest consumption of hypnotics and sedative-hypnotics, which has tripled in the last 20 years and increased even more after the coronavirus pandemic. The main dangers of hypnotic drugs, in addition to causing various side effects, are dependence, dependence, and tolerance.
About The Author
