of gelatin is natural protein It is obtained by boiling animal tissues such as the skin and bones of pigs and cows. collagen hydrolysis. This translucent, colorless, brittle substance is commonly used as a gelling and thickening agent.food industry, pharmaceuticals and cosmetics.
The nutritional value of gelatin varies depending on the animal it comes from, but one study found that Morelos Academy of Sciencesgelatin is stated to be composed of more than 85% protein, less than 13% water, and less than 2% minerals.
Similarly, it is 18 types of amino acidsContains eight of the nine essential amino acids needed for human health, including , glycine, proline, and valine. Among the vitamins and minerals contained in the constitution, calciumhe phosphorushe magnesium and Folic acid.
gelatin offers amazing health benefits. Its main characteristics include:
Gelatin is a protein made from collagenThis allows the skin to stay hydrated, protected and elastic against external factors such as sun rays, extreme cold, pollution and other environmental factors. maintaining healthy skinlooks solid and young.
Also included in gelatin keratina basic protein that protects tissues such as nails, hair, and skin. Gelatin strengthens the hair, prevents it from breaking easily, and also improves the condition of the hair. nail growth.
Eating gelatin regularly reduces skin problems. constipationDue to the high content of water and fiberhelps stimulate bowel movements. absorption of nutrientsThis is because gelatin has the ability to repair the intestinal lining. That also helps Regulation of gastric juicesprefer something better digestion.
This food is a strong ally for such people. strengthen bones alleviate the problem joint. In addition, it has excellent anti-inflammatory properties and relieves or reduces pain and stiffness caused by cartilage wear.
Contains gelatin prolineamino acids involved in fortification. immune systemwhich helps prevent the spread of common respiratory illnesses.
of Wisteria What is present in gelatin is calming effect It can improve the nervous system, improve sleep quality, reduce daytime fatigue, and improve physical performance.
*Written by Miriam de Santos Morales
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