“Not sleeping well has short-, medium- and long-term consequences.”he emphasized. pablo ferreroa doctor specializing in sleep during a research visit. LN+. Experts have warned on this point. Lack of sleep also affects the function of internal organs.
When asked about the effects of sleep deprivation in adults and children, experts said: In children, it affects learning, memory, and growth This is because growth hormone is secreted during sleep. ”
And he made the following distinction: “In adults, the defenses are reduced and the immune system is affected. It reduces brain function, which in turn affects organ function. ”
Ferrero emphasized the importance of getting enough sleep to avoid napping. “NASA recommends a 26-minute nap. “The reality is, if you sleep for more than 15 or 20 minutes, you wake up feeling bloated,” he says.
In a similar vein, he says: “Napping is not recommended for people with insomnia. If you’re a light sleeper and rely on naps to recover, it’s not very beneficial. ”
A sleep specialist explained: As adults, we need 7 to 9 hours of sleep.. but, “Everyone has their own needs.”said.
“It’s not just quantity that matters, but quality as well. You can’t sleep 4 people and get quality. Your body compensates for cortisol and creates stress to help you stay awake. Poor sleep quality changes two hormones, one that increases hunger and one that decreases satiety. “If you don’t sleep well, you’ll gain weight.”.
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