mineral magnesium It is a micronutrient involved in key mechanisms regulating inflammation, insulin sensitivity, and cell repair, processes that are directly related to the rate of aging of the body.
“Magnesium deficiency increases inflammatory signals such as interleukin-1 and TNF-α, creating an inflammatory environment within tissues.“Argentine doctor Sebastian La Rosa, an expert on longevity issues, mentioned on his Instagram account the link between magnesium deficiency and inflammatory processes that accelerate the deterioration of the body.
Experts say this link can be identified through blood tests that measure inflammatory markers, which can estimate a person’s biological age and predict the likelihood of health problems.
Aging is the result of an energy imbalance within the body that favors reproduction over cellular repair.
“If evolution prepared us to survive, why don’t we adapt to live longer? The answer lies in limited resources. “The body prioritizes DNA transmission before investing in long-term repair,” he explained.
This energy balance depends on the cell’s sensitivity to nutrients, a process known as nutrient census regulation. Changes in this mechanism accelerate aging.
Magnesium plays an important role because it influences insulin sensitivity and the cell’s decision to regenerate or maintain optimal conditions.
Low magnesium levels increase the risk of developing diabetes, oxidative stress, and body deterioration.
Magnesium also intervenes in a phenomenon known as chronic inflammation, which is one of the central processes of aging. inflammation.
La Rosa says the relationship between the two is so close that it is now possible to measure biological age from inflammatory markers in the blood and determine how quickly a person’s body ages compared to their chronological age.
In addition, a lack of magnesium promotes platelet aggregation, or the tendency for platelets to stick together, which accelerates aging and impacts cardiovascular health.
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