Sleeping well is a basic need and one of the keys to maintaining physical and mental health. However, with the accelerated pace of daily life, constant screen use and daily worries, more and more people are finding it difficult to fall asleep and get proper rest. But there is floor It’s very helpful.
Considering this panorama, Many people are looking for natural alternatives to help relax the mind without relying on drugs. In such a situation, there are plants that calm the mind, Supports better sleep They have become famous for their relaxing effects and low risk of side effects.
of phytotherapythat is, using plants for medicinal purposes is widely practiced as a complementary practice. Although the scientific evidence is not always conclusive, various studies highlight its potential for symptom relief. mild insomnia and anxietytwo of the most common diseases today.
From decoctions to essential oils and supplements, these natural species are easy to incorporate into your daily life. Its gentle but constant action helps balance the nervous system and promote restful rest without altering the body’s natural rhythms.
of plant species The one that has received the most attention in scientific research stands out for its relaxing properties and ability to promote deep, restful rest. These species now often work together to improve sleep quality and naturally reduce stress.
It is one of the most studied and used herbs for its soothing effects. According to various studies, Improves sleep quality and reduces the time it takes to fall asleep. When used regularly, it can promote deep rest without causing drowsiness the next day.
Traditionally used to relieve anxiety, This plant acts on the central nervous systemreduce mental tension. perfect for those suffering insomnia This can be caused by stress or the thoughts you repeat before going to bed.
Known for its mild sedative effect, Helps you fall asleep without creating dependence. To increase the sedative effect, decoctions are commonly combined with valerian or lemon balm.
Contains natural compounds such as rosmarinic acid, Promotes relaxation and improves mood. Citrus scents are also used in aromatherapy To bring calmness.
One of the most popular infusions in the world. their Anti-inflammatory and sedative effects Helps reduce muscle tension and prepare the body for rest.
Its essential oils are used in relaxation therapy due to their abilities. Reduces heart rate and promotes sleep. Add a few drops to your pillow or drink lavender tea for a natural ally against insomnia.
It has been shown to have a calming effect on the nervous system, making it perfect for fighting anxiety. irritation And the tension before bed. You can take it as a decoction or incorporate dried flowers into a relaxing bath.
The main use is for mild depression, It helps balance your mood and reduce anxiety. This will give you a more stable rest.
It symbolizes tranquility and has been used for centuries as a home remedy against stress.. Warmed and injected before bed, it helps relax muscles and lower blood pressure.
In addition to promoting digestion,has a mild relaxing effect that calms the nervous system. A good option for people who associate insomnia with stomach discomfort.
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