Most people already know that maintaining a balanced diet, avoiding fast food, getting restful sleep, and being physically active are some of the pillars of protecting your body from health problems. And there are also some natural drinks and decoctions that can complement this. One of them is tea made from the leaves. moringa oleiferadespite its name “gringo”, is a tree native to India that is well adapted to the Brazilian climate.
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According to the nutritionist, big cityAccording to Juliana Andrade, the leaves are “concentrated with antioxidants, vitamins, and anti-inflammatory compounds that can work together in three important health areas: immunity, blood sugar regulation, and cholesterol control.”
Experts say the leaves are “concentrated with antioxidants, vitamins, and anti-inflammatory compounds that can work together in three important health aspects: immunity, blood sugar regulation, and cholesterol control.”
Below we will explain in detail how these sheets apply in each case.
- In the diabetes field, moringa contains chlorogenic acid, flavonoids, saponins, and phytosterols, which are thought to be associated with improving insulin sensitivity and lowering blood sugar levels.
- For immunity, this plant provides vitamins A, C, E, iron, zinc, and other nutrients that support the body’s natural defenses.
- When focusing on cholesterol and cardiovascular health, flavonoids work by decreasing the absorption of LDL cholesterol in the intestines and reducing oxidative stress in the arteries.
If you are interested, have permission from your doctor or health care professional, and decide to try it at home, the recipe is simple.
Simply use 1 teaspoon of dried moringa leaves or 1 teaspoon of powder for every 250ml of hot water. Turn off the heat, cover and steam for 5 to 10 minutes. Strain and enjoy.
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“Incorporating moringa tea can be a wise option for anyone looking to expand their natural health arsenal, as long as it falls within the scope of a balanced diet and physical activity,” he believes. In other words, tea is offered as a complement, not a substitute.
Naturally, there may be contraindications to the infusion, so before participating, also find out if you have any hypersensitivity to the leaves.
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