Starting something new always excites us. Projects, Habits, Goals. It can be something personal, like losing weight or going back to the gym, or professional, like launching an offer or growing your business.
The first day is full of energy and you feel that things will go well this time. but As time passes, the shine will fade. Fatigue appears, emotions decline, and daily life becomes full of excuses. And there, we let go almost without realizing it.
And that doesn’t mean it’s not for you. It is your limbic brain that is trying to protect you. Every time you want to do something new, your mind interprets the change as a threat.. He likes things that are predictable and things that he can control. That’s why it activates fear, doubt, and fatigue to draw you back to the known.
You’re not just self-sabotaging. perhaps, Without realizing it, you are following your unconscious defense system..
The important thing is not to increase motivation, train the ability to protect oneself When the first feelings disappear.
will and commitment
Will depends on desire And depends on momentary desires. Commitment, on the other hand, comes from a deep decision.
The suicide note reads, “I feel like doing it today.” Commitment means “I’ll do it anyway because I made a promise to myself.”
Will requires emotion. Commitment requires consistency.
When we act on our will, we depend on our state of mind, but when we act on our commitment, we depend on our words. And that difference changes everything. Commitment is not a feeling. It is the identity you choose to embody.
You no longer do things because they “work for you”; You do it because that’s who you are..
Pay attention to alerts
There are three tell-tale signs that you’re about to give up.
The first is that you want immediate results. When you can’t see them, frustration appears. but Results come not through intensity, but through patience. As anyone who goes to the gym knows, it doesn’t make sense to just go for one day and do everything at once. To build muscle, you need to train regularly, at least three times a week, and also respect breaks so that your body recovers and grows.
The second red flag is comparing yourself to others. Seeing others progressing faster makes you question your own path. but Each process has its own rhythm, its own time, and its own challenges.. Comparing yourself to others will only sap your energy and disconnect you from your own journey.
And finally, a third warning. I get lost. You forget why you started. Without a clear “why,” any obstacle seems like a reason to let go.. There is no clarity anymore, only confusion, fatigue, and a sense of emptiness that makes you feel like nothing matters. But the only thing that happened is that you became disconnected from your original purpose.
Therefore, to train commitment, first defined your reason. Knowing why you do something will make you more decisive than making excuses.
think: What was the last thing you threw away? Why did you do it? What effect did it have on your body and mind? What was it like to be removed from daily life?
Create a system, not an excuse
To truly stay engaged, you need to stop relying on your current mood and create a system that sticks with you on days when you don’t have the willpower. Motivation is a temporary emotion. whereas commitment is a decision. A conscious choice to stay consistent with what you set out to do, Even when you don’t feel like it, when no one is looking, and when the situation is complicated..
Start by creating an environment that supports you. Your talent alone is not enough. Take command of your organization because your success depends on it. Schedule routines, set reminders, and define all your schedules: Work, exercise, sports, friendships, family, rest, and time for yourself.
Stop asking yourself, “To go or not to go?” Once you decide, all you have to do is execute.. Consistency comes from eliminating mental arguments that drain energy and cause self-sabotage.
It embodies the identity of a devoted person. Don’t say “I’m trying to be consistent” anymore. I said, “I’m the same person I’ve always been.” Once your mind assimilates that identity, it becomes natural to act accordingly. And “getting started” is no longer difficult. Just start.
You might go to the gym, have lunch with your family, have dinner with friends, or even enjoy a nap without feeling guilty.
Remember, success is not measured by what you do one day, but by what you maintain every day. Every time you fill yourself up, your confidence is strengthened and your brain is re-educated to understand that there is no danger in moving forward.. And never forget to celebrate consistency, not just results.
Commitment doesn’t mean demanding more from yourself, it means watching over your decisions.. It means saying, “I can trust myself,” and proving that with facts. It shows that your words matter, even if no one is looking.
Your success is built on ordinary days. So, over time, you will be able to achieve results that previously seemed impossible.
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