Pumpkin puree with spices

This puree is not only comforting, but also a very healthy option. It does not contain creams or ultra-processed products, and is rich in dietary fiber, making it ideal for digestive care. On top of that, It’s so versatile that it can be tailored to suit the tastes of the whole family, including young children..

And the best part is that they cook with 100% seasonal ingredients. Remember, pumpkin is a versatile ingredient that can be used to make sweet and savory dishes, like the ones we’re going to share with you today.

This is how we cook

begins Peel the pumpkin and cut it into cubes. Then mix it with the rest of the ingredients except the oil. Place in a pot and cover with water or vegetable broth.. Place over medium heat.

leads to Bring to a boil and simmer over medium heat Simmer until pumpkin, carrots and potatoes are very soft, about 20-25 minutes. Add the oil and mix everything until you get a creamy texture. Adjust salt and spices to your liking.

tips and tricks

If you like creamierat the end you can add vegetable drink or milk.

Have you left? very thick?Add some broth or water until you get the texture you like.

give extra flavorTry lightly toasting the spices before adding them to the pot.

can Freeze in portions Make sure you have healthy food on hand every night.

Optional decoration: splash of raw oiladd some pumpkin seeds or natural yogurt to make it look like a restaurant.

Nutritional information display

This pumpkin puree Characterized by low calorie and fat contentPerfect for those looking for a light and nutritious dinner. Pumpkin provides large amounts of beta-carotene (a precursor to vitamin A), which is essential for visual health, skin, and the immune system.

Also It contains vitamin C, potassium, and fiber, which aids in digestion and helps regulate blood pressure. Carrots and potatoes complement the dish with complex carbohydrates and more fiber, and spices such as turmeric and cumin provide anti-inflammatory and digestive properties. Thanks to extra virgin olive oil, it incorporates healthy fats that increase the absorption of antioxidants. It’s a satisfying, healthy, and perfect dish to include in a balanced diet..