in 2040 Spain Arrives in Japan as. oldest country in the world According to projections published by The Lancet, life expectancy is more than 85 years. Prestigious scientific journals have conducted studies that consider all issues. … Mortality variables Analyze specific and common causes and associated indicators using a framework that provides different scenarios for many risk factors.
Doctor who is a reference figure in proactive preventive medicine and a pioneer in Spain in the field of medicine for healthy aging. Angel Durantes In recent lectures, he talks about aging and its causes, as well as ways to improve quality of life. Podcast “I have a plan”.
The longevity expert and author of the book 100 Years Old argues that if we want to achieve the suggested life expectancy and avoid serious illness, we must: we must be conscious of self-caremany people seem to forget. He also argues that “no drug can compress all the benefits of exercise.” And if sports are supplements, it is clear that there is not a doctor on earth who would not recommend it. Research shows that a sedentary lifestyle increases the risk of premature death by 20% to 30%.
The relationship between fat, testosterone, and longevity
Recognized by Forbes magazine as one of the nation’s best physicians, Durantes advocates a preventive approach to health that combines: medicine, science, daily life. He assures us: active lifestyle Can affect and improve our lifespan Metabolic, hormonal and psychological parameters without the side effects of drugs. As an example, he explained that “testosterone is metabolized to estradiol in body fat,” so as fat mass increases, testosterone levels decrease.
Therefore, maintaining good body composition not only affects beauty, but also vitality and hormonal function. And our muscles play an important role in our health and longevity. Adequate muscle mass provides happiness, independence, and autonomy.
In his talk, the doctor emphasized the importance of movement and attitude as two important pillars of healthy aging. Furthermore, it emphasizes that Aging “can be slowed and even partially reversed” With a properly structured combination, Strength training, proper nutrition, rest and stress control.
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Maintain a positive attitude and optimistic spirit towards life.
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Make it a priority to stay active every day and get regular and frequent physical exercise.
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Follow healthy nutrition and prefer a Mediterranean diet based on real food, avoiding processed foods and sugar. Intermittent fasting and moderate calorie restriction are also recommended.
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Sleep well, respect sleep hygiene, and ensure proper rest habits (7-8 hours a day, avoid screens before bed, avoid dark, cool rooms).
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In addition to minimizing exposure to environmental toxins, avoid harmful habits such as alcohol, tobacco, and other substances.
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Adopt practices like mindfulness, meditation, and yoga to manage stress and maintain your mental health.
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Personalize your prevention and medical management: Get a proactive, personalized health check to predict your risks.
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If a deficiency is detected, nutritional supplementation, especially vitamin D, omega-3, probiotics, coenzyme Q10, and group B vitamins, should always be considered after analysis and expert advice.
« I have to train Supplements are worthless… If you have low muscle mass, excess visceral fat, and signs of inflammation, this is what causes you to age quickly,” he explained during an interview, warning: Start by going to the gym two days a week. “That has a bigger impact on your future health than taking immune globulin,” he says.
Why it’s good to skip dinner or eat early
The “anti-aging” doctor also mentioned recent research on intermittent fasting, stressing that: Protocol to eliminate dinner People who eliminate breakfast have better metabolic and longevity outcomes. “The markers are clearly improving,” he notes, underscoring the importance of the famous and highly prevalent circadian rhythm in health.
Finally, Durantes – a person who champions the importance of maintain a healthy lifestyle and monitor biomarkers – reflects the rise of figures like Brian Johnson, an American businessman and Silicon Valley investor who is investing millions of dollars to reverse biological age with the most controversial treatment in existence. The Spanish doctor acknowledges the exciting advances, but insists that “the real antidote to aging lies not in the laboratory, but in daily perseverance.” The important thing is that the sooner you start taking care of yourself, the better.
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