In Spain, 28.3% of women aged 35-44 are not working because they have responsibilities to care for dependents. 53.3% balance work with part-time workAccording to data provided by the National Institute of Statistics (INE). Well, do we really know how being a caregiver affects mental health? Let’s take a look.
Caring for them can be rewarding, but it can also be tiring and tiring.
The Cinfa Care Observatory, approved by the Spanish Geriatrics Society (SEGG), says in its “I Study of the Cinfa Care Observatory: “Radiograph of Family Care in Spanish Society”: 59.6% of people They believe that caring for dependent people is exhausting and exhausting, both physically and mentally. But that’s not all. 27.5% believe they can do more or do better, 26.6% believe their frustration stems from a lack of resources, and 20.4% feel lonely or lacking support.
If this is not resolved, in the long run it can end all the happiness and beautiful feelings that being a caregiver brings. Because in that study, 35.2% felt joy in sharing moments with loved ones and 34.2% felt the same way. I’m grateful to be able to meet you.. Equally important is the reassurance that the person being cared for is well cared for. However, all of this can be ignored if fatigue, exhaustion, and overload are not managed.
Tips to avoid mental health effects
While it’s always recommended to seek professional help when a female caregiver is in need, Mayo Clinic experts share: Tips to reduce stress When symptoms appear, they prevent them from getting worse over time. To do this, below are some of the recommendations they share.
The first of these tips is ask for help. There are also family members who can lend a hand and, in some cases, specific assistance that each autonomous community starts each year. One example is Sunta de Galicia’s family respite program, which just closed its recruitment in October this year. This program allowed caregivers to have time for themselves while the person they were caring for was temporarily caring for them (for example, for a few hours per day).
The second piece of advice is focus on what you can dodivide tasks and follow routines. You don’t have to try to be perfect, but trying to be perfect can leave you feeling overwhelmed and even more exhausted. Therefore, if you cannot do everything yourself, you should seek help at all costs before the stress becomes long-term and persistent.
The third piece of advice is Join a support group. Health centers may be able to recommend a caregiver, and autonomous communities where female caregivers live may certainly have options. Continuing with the Galician example mentioned earlier, there is a Galician network that supports individual autonomy, with several services such as personal care, rest, training, and support.
ask for help in advance Burnout Caregiver Syndrome There are a lot of women who are caring for people who are dependent, so it’s very important to show up. Finding support networks and taking advantage of the assistance provided by each autonomous community are options to prevent its emergence.
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