The liver is responsible for removing toxins from the body, so it requires special attention. For those who want to strengthen it, camu camu, an exotic fruit native to the Amazon, will help. According to researchers at Laval University in Quebec, Canada, this food can help reduce liver fat.
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Scientists asked 30 volunteers to take camu camu extract or a placebo for 12 weeks. At the end of the test, it was found that those who consumed extracts from this fruit had a 7.43% reduction in liver lipids (fats).
Camu camu is one of the fruits richest in vitamin C
According to research director Andre Maret, the key lies in the polyphenols found in camu camu. These natural compounds not only stimulate fat oxidation and removal, but also help reduce the formation of fat droplets in the liver.
Sibele Santos, a nutritionist and psychologist, says: big city Camu camu is famous for its high content of vitamin C, up to 60 times more than an orange. “The high concentration of vitamin C strengthens the immune system and protects the body from infections and diseases.”
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Camu camu is also rich in antioxidants that fight free radicals and help prevent premature aging and chronic diseases.
Cybele-Santos added that some studies suggest this fruit may have a positive effect on mental health and reduce symptoms of anxiety and depression.
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