A common mistake many people make is giving little or no emphasis to the knees. And that’s wrong. This is because they support most of the body, and as we age, they typically experience discomfort such as stiffness and pain due to temperature changes.
those are just a few Early signs of joint and muscle wear What makes up this part of the body.
Excess weight, certain job demands that require physical effort, or poor and painful gait patterns, which affect a growing number of people in the United States, are some of the most common causes of knee joint weakness, a disease that usually appears after the age of 30.
Article from BBC It cites recent research. When you walk, the force on your knees is equivalent to 1.5 times your body weight.
knees Depends on 4 muscle groups These are the muscles around your hamstrings, glutes, quadriceps, and calves. those Muscle groups provide stability It gives the knee the absorption capacity to function.
If these muscles don’t interact and work together, joints are under more pressure And then we start to feel pain, this article explains. BBC.
In that article, Alexis Colvin, renowned physician and professor of orthopedic surgery A professor at the Icahn School of Medicine at New York’s Mount Sinai Center explains that exercise can also improve the health of the cartilage cells themselves.
“There’s something. Also known as “engine oil” For our knees, that is. Synovial fluid. And exercise stimulates its production, reduces stiffness and inflammation, and helps smooth the surface of the cartilage, ”explains the doctor.
In order to stabilize the knee, it is important to strengthen the muscles around the knee. simple exercises such as do squatsraise your legs, climb the stairs Improves both strength and bone density. These habits also reduce the likelihood of falls, especially in older adults.
Strengthen not only muscle strength but also regular exercises proprioceptionIn other words, it is the body’s ability to recognize its position in space. This “sixth sense” promotes balance and coordination, which are important factors in injury prevention.
According to experts, It is recommended to start knee exercises from the age of 30. Spending a few minutes a week strengthening your joints can make a difference in maintaining long-term joint health.
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