Sexual positions are the best way to spice up your bed and bring something new. And if they, as a “gift”, help to tone the body, then that is another benefit.
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ZAVA, a British online health service specializing in weight loss, found that women use more muscles than they realize during sex. Best of all, physical exercise doesn’t have to be long, painful, or limited to the gym.
One of the researchers commented: “Fun and engaging activities, even those done in the bedroom, can help get your heart rate up, activate key muscle groups and burn calories while having fun.”
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According to the World Health Organization (WHO), sex is one of the pillars of a healthy life
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An active and healthy sex life has a direct impact on happiness
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Pleasure and orgasm release hormones that are responsible for reducing stress and improving sleep.
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Possible to maintain active and healthy sexuality into old age
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In sex, everything is free as long as there is full consent and safety from everyone involved.
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So, check out the best positions below to tone up your body and lose weight while having delicious sex with your partner.
Missionaries (father and mother)
With just a five-minute intensive session under the sheets, women can burn around 39 calories while activating their core muscles.
shell
The spooning position is often considered the easiest option on bed and, albeit slowly, still trains the muscles.
Again, this exercise will help you burn around 39 calories in 15 minutes during a more active session.
Cowgirl (horse riding)
Burning a whopping 78 calories in a 15-minute session, this exercise requires lower body strength while activating your abdominal muscles to maintain balance.
High heels are useful in this sitting variation to provide stability to the person sitting on top.
Rear cowgirl position
When you sleep on your back, your muscles have to work harder for stability, making your abdominals, lower back, and obliques work twice as hard. This position burns approximately 74.81 calories in 15 minutes of intensity with flexibility, control, and daring. Men burn approximately 39.38 calories.
For deeper anal penetration, you can lie on top of your partner
Doggy style or on all fours
Approximately 49 calories are burned in 15 minutes, so women are still using several important muscle groups.
Men burn about 74 calories and need to use their arms and shoulders a lot to support their weight during pushing exercises.
Different heights allow for greater depth of penetration
standing
The standing position is ideal for those who seriously want to raise the bar. It burns approximately 59 calories per woman in 15 minutes and is one of the most taxing exercises for the body.
Position “straddle”, or standing
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