If there’s one fruit that can beat any dessert thanks to its exotic flavor and versatility, it’s the mango. Because the fruit contains a lot of water and natural sugar, … It’s the perfect snack when you want to eat something sweet while still feeling full. It is rich in minerals, group A and B vitamins, especially folic acid, and minimal vitamin C, carotene and dietary fiber. In addition, mangoes contain valuable bioactive compounds, including phenolic compounds, which are powerful antioxidants.
Chef Bosque remembers that when choosing mangoes, you can tell if they are ripe by checking the aroma they give off. If it has a sweet scent without opening it, has a firm texture, but has a slight scent when squeezed, it is a good product.
Regarding storage, please note that it should be stored at room temperature in a dry place, away from direct sunlight and heat. Another note: Storing it with fruits such as apples can speed up ripening.
To enjoy the splendor and ripeness of mangoes grown on the tropical coast of Granada and the neighboring Axarquia of Malaga, we propose three delicious and healthy recipes: mango sponge cake, mango cheesecake and creamy mango ice cream.
mango cake
A delicious idea for those who like to prepare healthy snacks, breakfasts and desserts that have a great texture and are very easy to prepare. It is also great for sustainability, as it can be used as a recipe when the main ingredient, mango, is about to go bad.
mango cake step by step
All you need to make this delicious mango cake is 200 grams of mango, 2 eggs, 100 grams of almond flour, and baking powder.
mango cheesecake
We want to find delicious recipes that are quick and easy to make using everyday ingredients. Chef Bosque takes his word for it, offering nutritious desserts that can be made in minutes and enjoyed at any time of the day.
Mango cheesecake step by step
To make this delicious cheesecake, you will need 200 grams of mango, 100 grams of mascarpone, 100 grams of milk and 3 sheets of neutral gelatin.
creamy mango ice cream
Its texture and flavor make this creamy mango ice cream a great option to enjoy any time of the year. The ones sold in supermarkets and ice cream shops are very tasty, but making them at home lets you take advantage of the fruit’s natural sweetness without adding sugar, and by controlling the quantity and quality of ingredients, you can prepare a healthier version.
Creamy mango ice cream step by step
To make this healthy ice cream, you’ll need mango, a large spoonful of mascarpone, and a few drops of fresh lime juice.
In addition, you can follow all the recipes that Chef Bosque has published on ABC Bienestar over the past few years here: Chef Bosque’s Healthy Recipes, you can also buy Chef Bosque’s books (his latest book is “Everyone at the table”, where you can learn easy, healthy and delicious recipes) that provide all kinds of creative cooking ideas, and follow his Instagram account @chefbosquet. This is already not only for amateur “foodies”, but also for the most prestigious. Chefs.
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