The week begins with hake cooked in a soft and aromatic tomato sauce, a nuanced and balanced dish that brings out the natural flavours. Wild asparagus gives a green and fresh impression and tightens the whole dish. And thank you … A glass of Brillante brown rice is a quick accompaniment and perfect for enjoying a light, healthy, and satisfying meal.
Tips for this recipe
Pour tomato sauce on top, cook everything together Cook over low heat until the hake is cooked, 5 to 7 minutes.
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Hake loin
4 -
extra virgin olive oil, salt, pepper
taste -
Homemade fried or crushed tomatoes
400g -
garlic
1 -
oregano
taste -
1 bunch of fresh green asparagus (about 300g)
1 -
Brillante brown rice cup
4
Here’s how to make this recipe:
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1
Heat a small amount of oil in a frying pan. Add the minced garlic and fry for about 30 seconds (be careful not to burn it). Add the crushed tomatoes, oregano, and a pinch of salt.
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2
Cook everything on medium heat for a few minutes.
-
3
Separately, sprinkle the hake loin with salt, pepper, and a little paprika.
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4
Add oil to another frying pan and sear the loin for a few minutes on each side.
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5
Pour the tomato sauce on top and cook together on low heat for 5-7 minutes until the hake is cooked through.
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6
Wash and cut off the tough part of the stem. Cut the asparagus into 4-5cm wide pieces. Heat 1 teaspoon of oil in a frying pan and fry for 4 to 6 minutes until crispy. Add salt and pepper.
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7
Heat a cup of Brillante brown rice according to package directions (usually 1 minute in the microwave).
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8
Place a little bit of brown rice on each plate.
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9
Add hake loin and tomato sauce on top.
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10
Serve with sautéed asparagus.
Try making this recipe and share it on social networks with the hashtag #BrilliantRecipe.
For more recipes like this, check out Gurmé’s weekly menu.
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