Horsetail is a medicinal plant well known for its diuretic properties. It helps remove excess water from the body and is useful in cases of swelling and water retention.
“It is a plant rich in silicon, a mineral essential for the health of the skin, nails, hair and bones. It also has antioxidant and anti-inflammatory properties, contributing to the protection of cells and the reduction of mild inflammatory processes,” explains Dr. Isolda Prado, nutritionist and director of ABRAN (Brazilian Association of Nutrition).
The most traditional and safest way to consume mackerel is as a decoction of the dried plant, such as tea. It is also found in capsules and liquid extracts, but professional supervision is essential for any form of use.
“Despite being natural, horsetail must be used with guidance. It is important to emphasize that horsetail is not a substitute for medicine or resolves clinical symptoms on its own,” he says.
Who should I avoid?
Even though it is a natural plant, it is not without risks. Avoid consumption by pregnant women, nursing mothers, children, people with renal failure, low blood pressure, or people using diuretics or blood pressure control drugs without medical evaluation.
“Long-term use or high-dose use can cause electrolyte imbalances, such as loss of potassium, which can lead to symptoms such as cramps, muscle weakness, and even arrhythmias,” the experts conclude.
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