7 foods that are good for your liver

In addition to filtering toxins, the liver regulates hormones, stores vitamins, and participates in the metabolism of nutrients. Hepatologist and gastroenterologist Dr. Lillian Carvello explains how simple choices in your diet can protect your liver and prevent hidden diseases such as fatty liver disease.

Although it is rarely remembered in everyday life, the liver is one of the most important organs in the human body. In addition to being essential for detoxifying the body, it also helps metabolize nutrients, produce bile, synthesize proteins, and store vitamins and minerals. “When your liver isn’t working well, the whole body is affected negatively. Fatigue, abdominal swelling, and changes in your hormones and digestive system are potential signs of organ overload,” explains gastroenterologist and hepatologist Dr. Lillian Carvello.

Experts emphasize that keeping the liver healthy is one of the main ways to prevent chronic diseases such as fatty liver (fatty liver), hepatitis, and cirrhosis. For this, diet and lifestyle play a fundamental role.

Experts recommend consuming good fats such as:

1. Fish rich in omega 3
2. nuts
3. seed
4. olive oil.

“They help reduce the inflammatory process and protect liver cells.”

Experts also suggest consuming fruits, vegetables, and dietary fiber daily. “Dietary fiber, especially soluble fiber, helps control cholesterol and blood sugar levels and reduces the burden on the liver.”

Dr. Lillian recommends:

1. oats
2. legumes
3. fruit

Additionally, doctors suggest reducing your intake of saturated and trans fats. “Avoid ultra-processed foods, fast foods, and fatty meats that stress the liver and promote liver fat accumulation.”

Watch out for sugar and simple carbohydrates

Sweets, soft drinks, processed juices, and white pasta increase fat production in the liver. Choose whole grain versions and whole fruits.

Additionally, regular physical activity is essential. “Exercise improves insulin sensitivity and facilitates the processing of fat by the liver. It is one of the most important habits to prevent steatosis,” emphasizes the doctor.

Things to avoid to protect your liver:

– Excess alcohol: the main liver attacker.

– Ultra-processed foods: Full of preservatives and chemical additives.

– Self-medication: Improper use of medications is one of the biggest causes of liver overload.

“Caring for your liver means taking care of your energy, digestion, and body balance. The liver is a silent organ, but it shows signs when something isn’t going right. With healthy habits, it’s possible to maintain and even restore liver health,” emphasizes Dr. Lillian Carvello.