In recent decades, life expectancy has increased around the world. So more and more people are over the age of 80 or 90, but they’re not always in the best shape. Longevity experts vouch for how we live in our later years. It mainly depends on decisions made in the past few decades.
In this regard, Peter Attia, a physician and longevity expert, revived the debate on this issue in an interview. 60 minutes (CBS). author of survive — a bestseller on preventive health — explained what happens on the phone “10 years of limits”known as the last decade of life, is where all the habits accumulated in our youth are put to the test.
“We’re all entering the last 10 years of our lives, and my goal is to make that phase as enjoyable as possible.”he said. Additionally, he warned that without intervention and healthy habits, most people will suffer from low blood pressure. 50% of cognitive and physical abilities During the last 10 to 15 years of life, people are unable to perform daily activities without the help or supervision of others.
He explains that around the age of 75, the general population sees a sharp decline in balance, muscle strength, memory, and reaction speed. “It’s clear on a population level: we’re falling off a cliff.”he pointed out. Therefore, their job is to help the patient “Create escape velocity”That means an extra 10 or 15 years of autonomy and happiness.
Supercentenarians typically have a privileged genetic profile, but for most people, genetics can only explain a minimal portion of aging after age 60, Attia recalled in an interview. “What matters is what you do every day.”he says, implying that besides the help our ancestors give us, diet, daily exercise and socialization are the pillars we need to live our old age in good condition.
Peter Attia argues that there are four aspects that define how aging feels.
Finally, experts emphasized that in the last years of life, people should not give up because of their condition, but should instead look for ways to improve their quality of life to make the most of the time they have left. “Life expectancy is important, but what we should be most concerned about is healthy life expectancy.”he said.
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