We sometimes forget that our feet are a fundamental part of our health. How do we torture them? wear shoes that oppress usthere’s no room for all your fingers, and you can’t even wear a size smaller.
presenters and influencers … Also used by Cristina Pedroche narrow shoes His toes have been crowded together throughout his life with no room to align and stretch. But about three years ago, he decided to try toe separators. Since then, his health has improved significantly, especially his foot health.
Not only that, but over time, barefoot shoesare not often chosen for their aesthetic appeal, but are designed to keep our feet healthy. She has been spotted training with separators and playing paddle tennis barefoot, which led to her being named the ambassador for this type of shoe at Joma.
barefoot shoes
of Appearance of bunion And on the advice of her physical therapist Jesús Serrano, Cristina Pedroche barefoot shoes: “My physical therapist said to me, “Who would think of wearing a motorcycle helmet that’s shaped like a knee?” It adapts to the shape of your head. So why aren’t shoes shaped like the foot? “He saw that I was wearing very narrow shoes and told me that my big toe was misaligned and I was having trouble stepping into it.”
The presenter admits that she was reluctant to go barefoot at first, opting to wear sneakers two sizes larger to give her toes more room. “It’s ridiculous. I mean, such a change is ridiculous. In the end I bought barefoot shoes, but my fingers felt loose and relaxed…
As the Joma Ambassador explains, “If you don’t have a strong foundation in your body, everything will go wrong.” It is known that the hip joints, knees, and back deteriorate, and depending on the condition of the feet, teeth grinding may appear…«Try it barefootthere is no going back. The only problem is you have to throw away the entire shoe rack.
Cristina Pedroche is very conscious of this issue and admits that when she looks at other people’s shoes, she is “occupying” them. “I’m walking down the street. look at someone’s feet I say, “God, that’s really bad. It’s beyond me. As soon as they try it, they don’t want anything else.”
Transitioning to bare feet
As with most things in life, everything takes time. start wearing barefoot shoes It is also necessary to follow small guidelines. Comfortable and safe movement. Cristina Pedroche’s physical therapist, Jesús Serrano, commented that the message he tells his patients is “above all caution.”
“I tell people: ‘Go barefoot indoors.’ the safest space in lifeit’s your home. For short trips from the car to the restaurant, wear such “over” shoes with a smooth sole. Shoes with slightly thicker soles are very useful if you play more demanding sports or do a lot of walking.
This transition is essential, and experts recommend leaving it in the hands of someone who can help correct small points that don’t work well on each of the adult feet.
toe separator
It’s not because I’m barefoot, toe separator I see him again and again on social networks… «I continue to use it because I like the way it feels. very aligned fingers. I’ve been there for 3 years and it’s not magic. When you put on those shoes, you don’t suddenly have perfect toes like you were just born. That’s not the case. Therefore, the separator is still needed, as the fingers will be even more relaxed. I don’t have that noticeable bunion anymore, but it has improved me a lotthe finger is still a little misaligned. So I like to train in separators and feel more stable.
Additionally, it recognizes that When I went to the gym (He trains at home) and they forced him to wear sneakers, saying, “I wear sneakers barefoot, because then my toes are completely free as they should be.” On the other hand, you shouldn’t wear separators with sneakers, because it’s not necessary. you buy good shoes “You don’t need a separator like what I wear (Joma Flexys).”
Other care for Cristina Pedroche
Although her husband is a chef and doesn’t often cook healthy dishes, Cristina Pedroche knows how to cook without overdoing it.
“Once you start taking care of yourself and understand that you only have one life and only one body and you have to take care of it, there’s no going back. It’s so good to want your family happinessbut the person you’re going to be spending the most time with is yourself,” Pedroche emphasizes, admitting that he does have the occasional burger, but “80%” of the time he’s eating something wholesome, wholesome and real, and “it shows inside and out,” he says.
As for supplements, he says he doesn’t need them at the moment and prefers taking them. intake these nutrients through food “Some people take collagen supplements because they don’t consume much bone broth, but I get bloated when I drink bone broth, so I try to incorporate those supplements into my diet.”
About The Author
