There is less and less doubt that this is the case. personal well-being and emotional stability They are extremely important for health. If a few years ago the theory was focused on exercise, proper nutrition and avoiding bad habits such as smoking, now it is increasingly so. … This idea has been further expanded to include the belief that engaging in emotional intelligence and ‘mindfulness’ is essential to being physically healthy.
he knows a lot about this Zevi Verdagel She is a nutritionist and physical therapist and has built a professional career. Psychoneuroimmune Endocrinology (also known as PNIE). As the name suggests, he claims that health can be improved by studying the relationships between the human body’s psychological, nervous, immune, and endocrine systems.
Their advice is aimed at putting an end to this problem. inflammationeat all without discomfort, eliminate constipation, diarrhea and gas, as well as prevent migraines, infertility and anxiety. Among his considerations, his positions on defecation and chronic inflammation are usually of particular interest. Instagram (@xeviverdaguer) It has already been viewed over 62,000 times.
“Light the fire inside”
Verdaguer believes it’s essential to “understand what’s happening and why.” The immune system and nervous system are constantly activated And chronic inflammation occurs. He clarified that “a poor night’s sleep due to sleep deprivation, snoring, and apnea is the cause of a lot of inflammation and high stress levels,” leading to overweight and chronic pain in many people.
It can also be caused by “chronic stress, and feelings of social threat from not feeling special, unloved, and not participating in work, family, and the things that matter to you.” Verdaguer warns:Chronic stress can cause inflammation, as can sleep deprivation or lack of sleep.».
Similarly, nutritionists recall that immunological issues can also play a role. That is, “if you have an infection and your immune system knows it.” Recognize these pathogens» May appear in the intestines and mouth. This is noticeable, he emphasizes, “because you have bad bowel movements, too much gas, or bleeding gums,” or because “inflammation occurs when pathogens are present elsewhere in the body.”
Verdaguer summarizes in the document that both sleep deprivation and chronic stress or unresolved infections can have the following effects:set fire to the inside It causes chronic pain, overweight, anxiety…» or inflammation. For this reason, he says, “Understanding this is not essential if you want to approach your health in a deep and sustainable way.”
Some of his followers reply to him, with a certain sadness, that they feel all this discomfort. An internet user asked him if he should take medication to end the symptoms. insomnia And if it’s “better than no sleep,” other Instagrammers reveal the key is finding out why you’re having poor sleep quality.
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