Waking up between 3:00 and 5:00 in the morning and having difficulty going back to sleep This is a problem that many people around the world are suffering from..
Scientists explain that this happens because we complete three stages during sleep: Superficial REM, deep and slow REM, and another REM. The first two repair physical fatigue, and the third repair memory and intellect.
The first cycle or phase lasts up to 3 hours, so from that moment Arousal level and arousal ability are much more fragile (That’s why people wake up in the morning).
The first cycle or phase lasts up to three hours from that moment, making your alertness level and ability to wake up much more fragile. Therefore, people they wake up in the morning.
The problem is not to wake up, difficult to fall asleep againtrigger. Fighting insomnia. Before explaining effective techniques, it is important to keep in mind what not to do.
According to a psychiatrist Alejandro Martinez RicoBoth habits increase brain activation and prevent you from getting the relaxation you need.
Who is Dr. Alejandro Martinez Rico?
spanish psychiatrist Alejandro Martinez Rico He is an expert on sleep deprivation issues and is the coordinator of MH Salud Mental Clinic and Infanta Margarita Hospital in Cordoba, Spain..
He has extensive academic training and has earned over five master’s degrees and ten university specialists, resulting in a Ph.D. Received the Excellence in Training Award from the Association of Physicians of Malaga.
He posted a video on his TikTok account (@alejandropsiquia) showing tips for falling asleep after waking up in the middle of the night.
Dr. Martinez says it’s enough to just do that, without thinking about the obligation to continue sleeping or checking the time. Perform the following series of eye movements with your eyes closed.
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According to experts, after doing “two to three laps” The person falls asleep again.
Martinez acknowledges that this sequence may seem “ridiculous” at first glance, but emphasizes its effectiveness. he is sure of that Even if you try this, you won’t be able to repeat it for more than a few rounds before falling asleep. deeply. The effectiveness of the exercise is then justified by: three pillars of science:
Martinez’s proposal joins other non-pharmacological strategies for insomnia. Additionally, the exercises are concise; attractive options For those looking for a quick solution without leaving their bed.
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