In addition to being delicious and easy to prepare, it is rich in vitamins and antioxidants that strengthen the immune system, improve vision, care for the skin, and even give hair a natural shine.
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Combine it with orange juice, honey, or ginger to give the juice even more power. Honey contributes to immunity, ginger has anti-inflammatory properties, and oranges provide additional vitamin C. A light and energizing drink, it’s perfect for starting your day with more energy.
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See recipe below.
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- 3 medium carrots
- 1 glass of cold water or natural orange juice
- 1 tablespoon honey (optional)
- grated ginger (optional)
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To get started cooking, start with a simple recipe, read the recipe carefully and follow step-by-step instructions.
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Keep your kitchen tidy by using basic cooking utensils and making sure your knives are sharp.
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Also, preheat your pot or oven, keep it on low heat to avoid burning your food, and watch for food signs like smell and color.
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Separate and measure all ingredients before lighting the fire. This way you won’t waste time looking for something in the middle of preparation
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For beginners, low or medium heat is ideal as it gives them more reaction time and prevents the food from burning.
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It’s normal for your first attempt to not be perfect. Cooking is a learning process
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How to prepare
- Wash and peel the carrots to remove impurities.
- Cut into small pieces for easier preparation.
- Place in a blender with cold water or orange juice.
- If you want to intensify the flavor, add honey or ginger.
- Mix until you get a homogeneous mixture.
- If you want a lighter juice, strain it before serving.
- Serve chilled and enjoy all the benefits of this natural drink.
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