Jakarta (ANTARA) – During physical activity, the body needs an adequate supply of energy to be able to move and carry out activities optimally. One of the main sources of energy certainly comes from food.
Therefore, it is highly recommended to eat food before physical activity to meet nutritional needs while maintaining peak physical and mental condition.
The best time to eat before exercise is about 1-3 hours before. This break gives the body a chance to digest food and convert it into energy ready to be used during exercise.
The choice of food consumed must also be adapted to the type and intensity of exercise. Especially for fairly heavy exercises, it is important to ensure that the body is supplied with adequate nutrition so that it does not quickly feel tired or weak.
So, what foods are suitable to eat before exercise? Below are several recommended choices that can be consumed before training, summarized from various sources.
Food that increases energy before exercise
1. Fruit
Eating fruit before exercise can help your body gain additional energy while meeting nutritional needs. Fruits of choice such as bananas, apples or pitayas are rich in fiber, vitamins and carbohydrates which can improve performance during physical activity.
2. Wholemeal bread
Wholemeal bread can be a convenient choice before exercise because it is easy to digest and low in fat. The fiber and complex carbohydrate content helps increase stamina and intake glycogen for muscles during exercise.
3. Hard boiled eggs
Hard-boiled eggs are known as a high source of protein that can help with recovery and muscle building. Apart from this, the healthy fat content in them makes boiled eggs suitable for consumption before workout sessions to keep the body energetic.
4. Oatmeal
Oatmeal it is the right menu to keep energy stable during physical activity. Made with whole wheat which contains complex carbohydrates, oatmeal it can make you feel full longer. The addition of pieces of fresh fruit can also be a complement to increase resistance.
5. Green bean porridge
Green bean porridge can be a food option to strengthen the stomach before exercise. The content of complex carbohydrates, vitamins and minerals helps provide additional energy and keeps the body strong during activities.
6. Chicken breast
Chicken breast is often the favorite dish of those who exercise regularly. With a high protein content, this food helps maintain muscle mass and provides energy that is easily absorbed by the body. It is very suitable to consume before physical activity so as not to feel weak.
Read also: Academics call the MBG Program a civilizational project that needs to be developed
Read also: Eating apples regularly can reduce cancer risk and maintain body weight
Read also: Do you eat avocado regularly? These are 7 health benefits for the body
Reporter: Sean Anggiatheda Sitorus
Publisher: Alviansyah Pasaribu
Copyright © ANTARA 2025
Automatic retrieval of content, crawling or indexing by artificial intelligence on this website is strictly prohibited without written permission from ANTARA news agency.
About The Author
