Jakarta (ANTARA) – Many people dream of a taller body, especially during adolescence when growth is rapid. In addition to genetic factors, proper nutrition also plays an important role in helping to maximize height.
The body needs a certain nutritional intake to support bone growth, mineral density and growth hormone production. If you want your body to be taller and healthier, the following types of foods and drinks might be the right choice for you to consume every day.
7 Nutritious Foods and Drinks That Help Increase Height
1. Chicken meat
Chicken meat is known as an excellent source of protein to support muscle and bone development. Quoting Healthline, about 85 grams of chicken contains about 20 grams of protein which plays a role in helping repair damaged tissues and cells in the body.
Not only that, chicken is also enriched with vitamin B12 and taurine which contribute to the process of bone formation and growth. Other important nutrients such as niacin (vitamin B3), seleniumphosphorus and vitamin B6 make chicken an ideal menu for maintaining metabolism and bone health.
2. Eggs
Besides chicken, eggs are also a favorite food because they contain high-quality protein. One large egg can provide about 6 grams of protein, useful for supporting the development of body tissues.
Eggs are also a source of vitamin D which helps the body absorb calcium more optimally to strengthen bones. Interestingly, research shows that children who regularly consume eggs tend to have better height growth than those who consume them rarely.
3. Dairy products
Milk and various dairy products are known as a source of calcium needed to support growth and strengthen bone structure. Both milk, cheese and yogurt provide high amounts of calcium which is easily absorbed by the body.
Not only that, dairy products also contain protein, vitamin D, and many other important minerals that help in the process of forming new bones. Regular consumption of dairy products can promote optimal height growth, especially in children and adolescents who are still in the developmental stage.
4. Strawberries
Strawberries and other groups of berries, for example blueberriesalso raspberry more It has a high content of vitamin C. This vitamin plays an important role in the growth of body tissues, including bones.
Vitamin C also helps stimulate collagen production which supports bone density and maintains bone strength, so height growth can be maximized.
5. Almonds
Almonds are nuts rich in vitamin E and are great for supporting growth. Deficiency of this vitamin can impact growth disorders or the risk of stunting in children. Regular consumption of almonds can provide additional nutritional intake that the body needs during the period of growth and development.
6. Salmon
Salmon is a source of omega-3, known as a good fat for the body. This nutrition has many benefits, one of which helps optimize height growth in children.
Omega-3s also support better sleep quality. Keep in mind that growth hormone is produced when we sleep, so poor-quality sleep can hinder height gain.
7. Whole wheat
Whole grain options like Quinoa or brown rice provides B complex vitamins and important energy for a growing body. Apart from that, the magnesium, iron and fiber content helps maintain a healthy metabolism and supports the body’s immune system. When combined with dairy, whole grains can help maximize growth.
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Reporter: Sean Anggiatheda Sitorus
Publisher: Alviansyah Pasaribu
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