Endocrinologist Robert Lustig explained why people crave sugar when they’re stressed in a video that went viral. Doctors say this has a neurobiological explanation. “When you’re feeling stressed, Amygdala works harder and requires more energy. “This increased energy demand causes the body to seek out quick sources of glucose, such as sweets, creating a vicious cycle that is difficult to break.”
it is natural reactionThis is because stress activates parts of the brain such as the amygdala and hippocampus, which expend more energy during moments of tension. For this reason, when people feel anxious or stressed, they feel the urge to eat sweets. it is a physiological reaction, Not just spiritual.
In the video, the endocrinologist also asserts that reducing refined carbohydrates and sugar is a good way to improve insulin resistance and control metabolic stress. According to experts, sugar affects the nervous system, Many people are “addicted” Even if you know it’s not good for your body, you can’t stop eating it.
What happens is that when you consume sugar, circuits in your brain associated with pleasure are activated, increasing your need to eat sugar. For this reason, doctors are adamant that understanding the effects of sugar is essential. so that I can get rid of him.
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