of Yucca is a famous tuber in America That’s because it was first cultivated by indigenous peoples over 4,000 years ago. In recent years, it has once again attracted attention in dietary habits. Recommended for people who do a lot of exercise and sports, and for growing children.
In addition to providing energy, It is a gluten-free food It can also be easily used in place of cereal in multiple formulations, making it suitable for people with celiac disease. Also includes saponin It has an astringent effect and is recommended in cases of colitis and diarrhea.
Another strength is its antioxidant capacity and lack of cholesterol. Elements that contribute to cardiovascular health and overall body health.
According to the Tua Saúde portal, one of its most notable benefits is: Cassava has been shown to prevent vascular problems and improve energy levels. It also aids in weight control by promoting digestion and creating a feeling of fullness, and helps regulate mood through its relationship with serotonin.
Its nutritional value is comparable to sweet potatoes. And, reinforcing its position as a complete and versatile food that can be incorporated into your daily diet.
In terms of recovery after daily physical exertion, diet plays a fundamental role. The most recommended foods to achieve this recovery are: Cassava is rich in carbohydrates, vitamin B6, and vitamin C.
Its nutritional profile is an invaluable resource for athletes. This is highlighted by Cristina Morillo, a nutritionist at Spanish health company Sanitas, on her website. take care plus: “It is an ideal nutrient for anyone who engages in sports activities or physical exertion on a daily basis.”
One piece of advice to keep in mind is; When eating cassava raw, it is important to cook it well as potentially toxic compounds remain. As a small amount of cyanide.
ready boil, simmer, bake or in the form of flour For making bread, sweets and chips. Morillo recommends using oil sparingly when cooking, considering that oil is naturally a high-calorie food.
Morillo adds, “Cassava is great for any age group, but its consumption is ideal for growing children and developing adolescents.” Then he points out that It is an easily digestible foodso it is recommended to be taken by people who suffer from digestive problems such as gastritis, heartburn, ulcers, and colitis.
It is usually eaten in the following forms: cooked chipsBut when cooked or stewed with other vegetables and seasoned with spices, it also makes a perfect pairing with meat, eggs, and fish.
Morillo added that it can be very appetizing. boiled with other vegetables Or replace it with potatoes and make a puree. For an original recipe, he suggests making delicious yucca arepas stuffed with vegetables and chicken.
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