Yoga has become very popular in recent years and has established itself as a yoga practice. Multiple benefits Both physically and mentally. In fact, more and more people are choosing it to relax and take a break from everyday life.
This discipline goes beyond just fashion; lifestyle For many people. Additionally, it is an effective tool to combat stress and anxiety and improve the mental well-being of those who practice it.
One good thing is that there are so many different exercises and stretches that it’s easy to find one that works for you. routine it will suit your needs. One intermediate level asana that may be difficult for you is the bridge pose.
Cow pose is one of them. A more complete exercise. Practice will improve your flexibility of backbone And your core muscles, like your abdominals, glutes, and hip flexors, will be strengthened. It also affects the arms, shoulders, and wrists, as well as the hips, knees, and shoulder joints, helping to keep them active and stable.
This posture helps reduce tension in the body. waistcentral, neck, and shoulders, reduces stress, promotes restful sleep, and helps improve symptoms. body posture.
Finally, this is a great basis for practice. more advanced posture Pregnant women and people with fibromyalgia can safely adapt, taking into account their body’s limitations.
To perform Vitirasana correctly, start in a standing position. 4 supportshands should be aligned with shoulders and knees at hips. Keep your feet firmly planted and hip-width apart.
As you inhale, push your chest forward and lower your abdomen, slightly rounding your body. waist inside. Raise your head and stretch your neck without straining. Activate your core and pelvic floor muscles to maintain stability and extend your hips back and up slightly.
Maintain deep, conscious breathing and observe the movement of your spine with each inhale and exhale. You can maintain your posture by several breathsadjust the intensity according to your comfort and flexibility. As you exit, exhale slowly and return to the starting position on your knees to rest.
Although this is not a physically taxing position, it should be performed with caution or avoided in certain situations. person who has injury If it affects your shoulders, wrists, neck, hips, knees, back, etc., please consult a specialist before performing.
We also recommend avoiding it in the following cases: high blood pressuremigraines, spondylitis, or arthritis in the knees or wrists. It is important to maintain correct position and not put stress on your spine and joints.
It is helpful to use supports such as blankets or blocks reduce tension and prevent discomfort. Please note that this exercise provides greater benefits in spinal mobility, but physical limitations must be respected.
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