The second day of the National High School Entrance Examination (ENEM) will be held this Sunday, November 16th, and the countdown has already begun. During this period, it is natural for anxiety to increase among test takers, especially given the pressure for good results and expectations for their academic future.
Psychologist Vladimir Rodríguez, psychology course coordinator at Centro University of Uniceplats, says feeling anxious is common, but it is possible to control this feeling with a few simple attitudes.
“Ideally, rather than trying to learn new material, review the main points and solve questions from past tests. This will enhance your learning and increase your confidence,” advises the teacher.
Rest and a balanced diet will be your biggest allies in the days leading up to the exam. Sleeping well and maintaining a healthy lifestyle can help you stay focused and reduce stress.
“Breathing and relaxation exercises can also make a difference. Techniques like deep breathing and meditation can help calm your mind and maintain focus,” explains Vladimir.
Another important point is to avoid excessive digital stimulation. “Limiting social media use can help reduce comparisons and distractions. Focus on what depends on you and what you can control,” recommends the psychologist.
On the day of the exam
The main tip is to avoid reviewing content at the last minute. “Trying to remember everything a few minutes in advance will only increase your nervousness. It is better to trust what has already been studied and arrive at the scene early to avoid surprises,” the teacher emphasizes.
He suggests taking a few deep breaths to calm your nerves and organize your thoughts before starting the test.
The trick during exams is to manage your time well. “Read the questions calmly, maintain a steady pace, and try not to think about the consequences while answering. These strategies will help you face your opponent more calmly and confidently,” thinks Vladimir.
Enem as a gateway to higher education
Enem is the main access route to graduation in Brazil, allowing you to compete for university admission, funding, and scholarships.
In the Federal District, the Uniceprak University Center accepts Enem scores as a direct form of admission, without the need for entrance exams or other selection processes.
Depending on their score, candidates can receive up to 100% discount on the entire course. More than 20 courses are available, including dentistry, law, nutrition, nursing, and psychology.
Student Fernando Reis (photograph), for example, used Enem scores to enroll in Software Engineering at Uniceplac.
“With my exam scores, I was able to enroll directly at the University Center without having to take an entrance exam. This made the process a lot easier and made everything faster and more accessible,” says the third-semester student.
Uniceplac also participates in the University for All program (Prouni), an initiative by the Ministry of Education (MEC) that provides full (100%) and partial (50%) scholarships to private institutions.
To register, candidates must score an average of 450 or higher on the Enem test and not fail the essay, among other requirements. This classification is based on the two most recent editions of the test results.
In addition, Enem can also be used for the Student Financing Fund (Fies), an MEC program that can cover tuition fees at private universities.
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