The sweet and sour aroma is pineapple It shows high maturity and quality, and is characterized by its golden color and easy shedding of the central leaves. perfect moment For consumption.
of pineappleis native to the tropical regions of South America and belongs to the Bromeliaceae family. herbaceous plants and perennials. The process of fruit formation is unique. spiral fusion 100-200 flowers bloom on the central axis and mature 135 days after flowering.
In the global context, Costa Rica leads in production, according to El Poder Del Consumidor. pineappleMexico, on the other hand, occupies 9th place. In Japan, veracruz stands out as a major state produceraccounting for almost two-thirds of the national volume, followed by Oaxaca and Quintana Roo. The annual per capita consumption nationwide is 6.5 kg.
The configuration of pineapple It can be seen that 89% of the weight is water, with the rest mainly consisting of water. natural sugar and fiber. Although it is not noticeable that certain vitamins are contained in high concentrations, vitamin Avitamin C, folic acid. When it comes to minerals, it is an excellent source potassium and also included calcium and iron.
One of the most prominent components of pineapple is Bromelain or bromelain, enzyme can digest protein, properties helps reduce the symptoms of bronchitis In addition to acting as a sinusitis antithrombotic drug, antidiarrheal and anticancer drug.
he consumption ideal of pineapple is in a state niceeither sliced or cubed. Bromelain If heat or processing is applied, it will be deactivated. So eat it raw Make the most of your benefits. However, it is sometimes mixed into hot dishes, which reduces its enzymatic properties.
According to Redcliffe Institute, pineapple bring important benefits to health It is masculine because it is rich in nutrients and compounds such as. manganese And bromelain.
he manganese helps improve fertility In addition to protecting cells through its antioxidant properties, it increases sperm volume and motility.
of Bromelain It promotes testosterone regulation and strengthens the immune system, which is essential for hormonal balance and overall health. moreover, vitamin Pineapple B1 and C are endurance Both physically and sexually.
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