Hair loss is a huge problem for both men and women. Seasonal changes, hormonal changes due to menopause and pregnancy can affect hair loss. But there are other factors as well, such as stress, poor diet, and lack of sleep. … Hair loss may also increase. And to be precise, some experts point out that fall is when we shed the most hair (due to temperature changes and summer overuse).
However, it is worth noting that hair falls out every day That’s because it goes through a life cycle that consists of three stages: anagen (the growth phase that lasts 2-6 years), catagen (the catagen phase that lasts 15-20 days and where the hair recedes and loses volume), and telogen (the regeneration phase that lasts 2-3 months).
A process that can change due to various causes (illness, nutritional deficiencies, stress, drugs, hormonal changes, etc.) and causes increased hair loss.
What vitamins strengthen hair?
Pharmacist Leme Navarro explains in a TikTok video how to strengthen your hair to avoid these problems. «Do you want to know which hair vitamins really work? If your hair is thinner than usual or you experience a lot of hair loss, here are the things you need to incorporate. vitamin B7 or biotin It is what is most helpful for both hair and nails to function properly,” he explains.
There is also. vitamin B1, Your body needs it to convert food into energy, which is important for cell growth, development, and function. and vitamin B2 or riboflavin Intervenes in cell regeneration and restores shine to hair. moreover, vitamin B3 or niacin Collagen formation is very important and also improves the microcirculation of the scalp.
What kind of food is good?
Additionally, nutritionist and nutritionist Beatriz Cerdan García explained to ABC: A diet centered on fruits and vegetables “It will provide you with enough vitamins, minerals and antioxidants to avoid deficiencies.”
Therefore, for example, carrots or pumpkin You can get enough vitamin A and seasonal fruits. kiwi, grapefruit or orange Together with legumes rich in vitamin B, they will replenish us with vitamin C. «drink water and green tea Rich in antioxidants and silicones, it keeps your body and scalp hydrated after the hot summer season,” notes KilosOut.
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