eat pineapple At night, questions repeatedly arise about its impact on digestion and sleep quality.
And that is pineapplenative tropical fruit south americait is characterized by its high water content, high fiber content, and bromelain, an enzyme that promotes protein digestion.
In that sense, as mentioned above, BBC World, There is no scientific evidence against consuming pineapple at night.however, certain effects have been documented that may be of interest to those seeking to improve their diet.
Various nutrition experts are available for consultation country they showed it Pineapple is distinguished by its low calorie intake and ability to cause a feeling of satiety..
In that sense, nighttime intake is Does not directly increase the risk of accumulating body fatAs long as you follow a balanced eating pattern. Nutritionists said the myth about “forbidden” fruits at night has no scientific basis in healthy adults.
However, the existence of bromelain is mentioned as follows. new york times This is one of the factors that explains the perception of mild digestion associated with consuming pineapple after dinner.
Bromelain may contribute to better processing of protein from your evening meal. Reduces stomach heaviness while resting This effect is relevant for people who tend to experience discomfort in the digestive system after a heavy dinner.
Regarding the contribution of vitamins, Pineapple provides vitamin C and antioxidantswhich adds additional benefits related to strengthening the immune system.
Typically, one 100-gram serving of pineapple contains about 50 milligrams of vitamin C, which is nearly half the recommended daily intake for adults.
Experts also warned about certain situations: People with gastroesophageal reflux disease or stomach problems may experience heartburn if they eat pineapple at night.due to the sour taste of this fruit.
Additionally, the natural sugar content in pineapple is lower than other desserts, but should be taken into account if you have diabetes or high blood sugar.
In relation to sleep, experts agreed that pineapple: Contains no stimulants and does not affect circadian rhythms.. Conversely, consuming a small amount of pineapple at night may contribute to feeling hydrated and refreshed before bed.
In conclusion, nighttime consumption of pineapple is still recommended for the majority of people, as long as it is done in moderation and within a balanced diet plan.
Always consult a health care professional if you have gastrointestinal intolerance or certain metabolic conditions.
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