Flaxseed and chia are increasingly being incorporated into the diets of people looking to eat healthier. Both are rich in fiber, good fats, and antioxidants, providing benefits ranging from cholesterol control to hormonal balance. But in the end, which one is better for your health?
“It depends on your purpose. Flaxseed is high in lignans, making it a better choice for those seeking hormonal balance. Chia is a good water absorber and can help you feel full. Both are excellent sources of nutrients and can be taken interchangeably in your diet,” recommends Vanessa Giglio, Functional Clinical Nutritionist and Nutrigenomics.
Flaxseed is one of the richest plant sources of omega-3 (alpha-linolenic acid), an essential fat with anti-inflammatory properties. It also contains lignans, natural compounds that mimic estrogen and balance hormones, making it especially beneficial for women during menopause.
Chia is known for its high ability to absorb water, and when hydrated it forms a gel rich in soluble fiber, which helps keep you feeling full for longer and helps control your appetite.
Rich in calcium, magnesium, and potassium, chia not only helps balance blood pressure, but also supports bone and muscle health.
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