Protein is not only useful for the body; Your hair will also benefit from these benefits and look stronger.it’s nice and frizz-free. Don’t be fooled. “Frily hair” can become a real nightmare for many women.
I don’t know about you, but as fall approaches and winter approaches, my hair becomes more frizzy each day, so I consulted a pharmacist. Dermocosmetics expert Olga Asin is in charge of protein solutions Included to resolve this drama in my life.
Beyond what we see, what is our hair like?
Hair has a more complex structure at the molecular level than what you see in the mirror. “The main components are Keratin: Protein that makes up the skeleton of hair fibers. Amino acids such as cystine and cysteine are added to this. These amino acids are essential because they provide sulfur, a key element in the formation of disulfide bridges that give hair fibers strength and resistance. The higher the sulfur content, the harder and less brittle the hair becomes, ”says Olga Asin.
The pharmacist also explained that hair ingredients include the following: lipids that are part of the outer lipid layer Acts as a true natural barrier. Protects from external attacks, maintains moisture and gives shine.
As for that part, “water, which accounts for 10 to 15% of the fiber, Guarantees elasticity and melanin determines color It also protects from UV rays. Other amino acids such as glutamic acid and aspartic acid contribute to the maintenance of the acidic pH of the fiber, a necessary condition for the keratin structure to remain sticky and compact. ” So, as we can see, it is much more complicated than we first think.
In short, “for hair” Requires continuous supply of protein and sulfur amino acidsit can be obtained through food, oral nutritional cosmetics and even topical treatments, ”explains the dermocosmetic expert.
Protein and vitamins essential for hair health
Here are some of the supplements you can start incorporating into your diet to create better hair: Hydrolyzed collagen promotes resistance and elasticity. Hydrolyzed keratin fills the gaps It is present in the cuticle and strengthens the surface of the stem,” explains the dermocosmetic expert.
Also, “amino acids, etc.” are important. cysteine, cystine, methionine, It is essential for the synthesis of keratin. To these have been added modern low molecular weight peptides known as. person who builds bondsIt has the ability to penetrate the fibers and repair them from within,” says pharmacist Olga Asin, who also clarifies that a professional will create a routine that suits your needs.
The basic vitamins to make our hair look beautiful are: Biotin stimulates keratin synthesis and promotes growth.. B vitamins such as B6, B12, and folic acid are involved in cellular metabolism and oxygenation. Vitamin D regulates growth and molting cycles, and vitamin C and vitamin E act as antioxidants and protect against oxidative damage. “Vitamin A helps regulate sebum production and maintain scalp health,” explains the expert.
Olga Asin, a specialist in nutritional cosmetics, points out that among minerals: Zinc, selenium, copper, iron, and iodine essential for protein synthesis “It is essential for the synthesis of thyroid hormones, which regulate hair metabolism.”
In summary: Vitamins and minerals are the essential foundation for strong hairbright and resistant. It is important to consider that supplements act from within to nourish the follicles, whereas topical and cosmetic treatments act from the outside. The combination of both is ideal for looking healthy, strong and frizz-free this fall and winter.
most effective treatment Frizz
According to Olga Asin, in addition to supplements, these treatments may be the most effective. Hair is naturally porous and permeable And to avoid this, care should be carried out on two levels so that the hair does not deteriorate with each wash.
On the one hand, surface modification consists of sealing the cuticle with conditioners, silicones or silicone-like hydrolyzed amino acids, and film-forming polymers that provide softness and frizz control.
On the other hand, molecular repair person who builds bondscan repair the internal bonds of keratin and restore strength, elasticity and softness.
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