If the cold temperatures in Spain make it difficult to go out, you can still plan your family at home by preparing easy and fun recipes. One of the options we suggest is Find ideas for making homemade cookies. Whether it’s chocolate or vanilla, or whatever you have at home, this is a fail-safe sweet treat that’s sure to be a hit with all your members.
Paula Monreala well-known gastronomy content creator, shared the following idea a while ago: Almond cream and peanut butter cookies. Best of all, it’s made with only 3 ingredients and serves up to 18 servings, making it very affordable.
How to make almond cream and peanut butter cookies
In addition to being cheap and easy to makethe cookies proposed by Paula Monreal are: gluten free By not including flour in the ingredients list. Additionally, peanut butter also has health benefits. healthy recipes.
cookie ingredients
The approximate price for a batch of cookies will be: 7.63 eurosthat is, each serving (up to 18 units) costs less than 1 euro.
- 200g peanut butter – 2.85 euros.
- Almond flour 120 g – 2.18 euros.
- 1 banana – 2.60 euros / 1 pack.
cookie recipe
- Mash the banana and mix with the other ingredients Until they are well integrated.
- we make a ball Then mash it with a fork. put it in the oven Bake at 180℃ for 30 minutes until golden brown.
- You can also dip the cookies in chocolate and sprinkle some crushed pistachios on top. as optional.
Banana benefits and properties
Banana is a food rich in minerals. potassiumhelps protect the heart and fight problems such as high blood pressure. Furthermore, it includes: fiberbeneficial compounds for maintaining proper digestive health. According to the Spanish Nutrition Foundation (FEN):Inulin and other fructooligosaccharides that cannot be digested by intestinal enzymesIt reaches the final tract of the intestine and has a beneficial effect on intestinal transit. ”
FEN also emphasizes its content with “”.vitamin B6When ripe, this food becomes easier to digest. “However, the starch makes green bananas difficult to digest and can cause indigestion, leading to bloating and indigestion,” the foundation warns.
According to FEN, for every 100 grams of edible portion, a banana can contain:
- Energy: 94kcal
- Protein: 1.2g
- Dietary fiber: 3.4g
- Potassium: 350mg
- Vitamin B6: 0.51mg
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