of boiled beans They are one of the dishes that takes us directly. our grandmother’s kitchen, Time seemed to slow down and the scent of homemade food filled everything.
This recipe is one of the pillars because it is simple but delicious. … of Traditional Spanish cuisine. A flavorful bean stew made with simple ingredients and cooked over low heat is the perfect example of how traditional dishes continue to captivate the palate for generations.
Each home has its own unique touch, but the base is always the same. Tender legumes, fresh vegetables and delicious stir-fries And if you want, add a little chorizo or bacon to give it more character.
It is the ideal dish, nutritious, filling and very economical. For the cold season. However, you can enjoy it warm any time of the year.
If you like traditional stews, try these bean stews. You can also try delicious homemade lentils or delicious Madrid stew.
This is how we cook
-
dried white kidney beans
400g -
red sausage
1 -
onion
1 -
carrot
2 -
green pepper
1 -
garlic
two teeth -
laurel
1 piece -
sweet paprika
1 teaspoon -
extra virgin olive oil
2 tablespoons -
salt
taste
Making boiled beans is easier than you think. All you need is quality ingredients and a little love in the preparation. The rest is a matter of patience.
first, Soak the beans the night before. With plenty of cold water. This step is essential to ensure proper moisture and proper cooking.
the next day, Drain the water and put it in a pot filled with clean water. Add bay leaves and a drizzle of oil.
When it starts to get warm, Prepare the sauce. Finely chop the onion, garlic, bell pepper, and carrot. Fry in a frying pan with olive oil until heated through.
Add the sweet paprika and stir for a few seconds, being careful not to burn it. Pour all of the sauce into the pot with the beans.
Now add the chorizo as well.
cook Simmer on low heat for about 2 hours, or until the beans are soft. If using a pressure cooker, 30 to 35 minutes after the pressure has risen is sufficient.
Then adjust the salt, let it rest for a few minutes, and serve hot.
tips and tricks
If you want your stew to be light and healthy, avoid chorizo Use only vegetables and olive oil.
You can also add a little pumpkin, green onion, tomato Add natural flavors to the sauce to give it a different touch.
If you have any leftover, Store cooked beans in an airtight container in the refrigerator. Stores perfectly for up to 3 days and enhances flavor.
If you store it in the freezer, you can make homemade meals anytime.
white kidney beans
Nutritional information display
This dish is energetic yet balanced, perfect for keeping you full without overdoing it.
Stewed beans are an excellent source of nutrition Vegetable protein, fiber, iron, and complex carbohydrates.
This legume helps regulate cholesterol and blood sugar levels, making this dish a great option for both family meals and a balanced, healthy diet.
Furthermore, thanks to the stew with plenty of vegetables, B vitamins and minerals such as magnesium and potassium.
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