he human function It is full of questions and mysteries, most of which have to do with the relationship between the body and the brain, and has been the source of dozens of scientific studies trying to understand how all functions are coordinated. … The essential functions are like a clock, perfectly regulated and directed by the brain.
He’s been researching this for a while. Nazareth Castellanos After years of studying brain injury, a neuroscientist began researching how neuroscience can be understood using real-life examples. Castellanos is known for his works such as “Mirror of the Brain” and “Neuroscience of the body. How the body shapes the brain”, he reveals the importance of the respiratory, heart, and digestive systems to the brain.
Castellanos went on TV3 a while ago to talk about exactly this book, where he defended how we tend to think that our brains are giving orders to our entire bodies, when in reality it’s our bodies that are influencing our brains. For her, 3 important axes The gut-brain axis, the breathing-brain axis, and the heart-brain axis sculpt the brain. influence of intestines That’s one of the most amazing things.
“It’s like a cauldron.”
“The gut is very important. It’s like our earth, it’s like a cauldron,” says Castellanos, focusing on the microbiome, the set of bacteria and microorganisms that live in the gut, and asserts, “They primarily influence our behavior in childhood.” For this reason, she argues that women must be mindful of their diet and take care of their child’s mental health from the moment they become pregnant.
A neuroscientist has confirmed that junk food (scientifically defined as processed and packaged foods and sweets) that some children frequently eat has been shown to “impact neurodevelopment.” “There was a study that led me to many blessings“This correlated the frequency of picking up this type of trash with the number of tantrums,” he says.
For this reason, Castellanos calls for consideration of the “impact on society” of breastfeeding pregnant women, infants, and later children. Development of cognitive and emotional abilities». “I’m not saying it determines it, but there is a correlation between emotional management in children and adolescents,” he says.
Therefore, for her, children who eat more processed foods are more irritable and have “more social problems, more difficulty controlling their emotions, more aggression, and less ability to understand others because their gut has a greater influence on their social brain.” Castellanos confessed that he changed his diet after seeing these connections.
Castellanos emphasized that the gut also influences the learning process in this sense, since all the microorganisms living in the gut play an important role in nerve growth factors. For this reason, now more than ever, it is recommended that in early childhood: My diet is healthy.
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