World Not a plank or a burpee: an effective exercise that burns fat and targets the core. deercreekfoundation November 13, 2025 please forget about iron and Burpees. and, exercise it is helpful burn fat and works core and dynamic movement and Effective. Here we introduce it so that you can incorporate it into your training routine. read About The Author deercreekfoundation See author's posts Post navigation Previous: House of Representatives approves bill to end US ‘shutdown’, calls for sanctions on President TrumpNext: The sweetest and funniest moments of Alberto Fernandez’s dog Dylan Related Stories World Johnny Depp revolutionizes La Plata, greeting euphoric crowds from the balcony of the City Palace deercreekfoundation November 13, 2025 World Franco statue for Spaniards to “think about freedom” (without Franco) deercreekfoundation November 13, 2025 World Sao Paulo player accuses Fortaleza striker of racism in U-20s deercreekfoundation November 13, 2025