Poor posture makes it difficult to define your abdomen. look

Dietary changes and intense exercise are essential to target abs. The difference is that there are challenges throughout the day. In other words, according to aesthetic medicine expert Dr. Claudia Merlo, there’s an ignored factor that can greatly hinder tummy definition: your posture.

Problems with abdominal definition are related to posture

“With poor posture, the abdominal muscles are not activated properly and become relaxed. This relaxation of the muscles not only increases the volume around the abdomen, but also makes it easier for fat to accumulate in the abdomen,” Dr. Claudia explained.

Please be aware that if your abdominal muscles are loose and weak, it will be difficult to maintain proper posture, creating a vicious cycle. After all, the abdominal muscles are a fundamental part of the so-called “core” that supports the spine.

“So, no matter how difficult it is to maintain correct posture, you should stick to pulling your shoulders back and activating your abdominals. Even if you can only hold that position for five minutes at first, keep trying. Adding force and resistance to your abdominal muscles will make it easier to maintain correct posture and will help tone your abdominals,” he advised.

It is worth mentioning that the difficulty in defining the abdomen can be multifactorial, including muscle relaxation, fat accumulation, and sagging skin. “Therefore, in most cases it is necessary to treat multiple layers. This is possible by combining procedures that give excellent results,” he stressed.

Addition of physical exercise in this proposal

Exercises that focus on the abdomen will help maintain correct posture, but training this muscle is a difficult task, as there are very diverse muscle groups in this area and a large number of exercises are required to activate them.

last word

“To guarantee the best results, posture improvement and treatment must be associated with a healthy lifestyle, including a balanced diet, exercise and quality sleep,” concluded Dr. Claudia Merlo.