pumpkin It is a food used in the daily kitchen of many households. but, Although little is known about the consumption of its seeds, Not many people recognize it as an appetizing food for daily use. It is a natural source of nutrients that can be easily incorporated into your diet. Energy, plant-based protein, healthy fats, and antioxidantsmakes it an ideal ally for those looking for a balanced and healthy diet.
According to specialized portals Tua Saudethese seeds are rich in good fat (monounsaturated and polyunsaturated), Fiber, antioxidants, vitamins A, C, EIn addition to containing minerals such as Magnesium, iron, zinc, potassium. This nutritional profile positions them as foods that can contribute to preventing cardiovascular disease, improving digestion, and strengthening the immune system.
According to site analysis nutrition of lifepumpkin seeds are an excellent source. sustainable energyideally taken before and after physical activity. Although high in calories, these combinations protein, healthy fats, and fiber allow slow release of energyPrevents blood sugar levels from rising, which can lead to fatigue and sudden hunger.
For this reason, it is an effective food for the following symptoms: control appetite It helps you feel full longer and reduces overconsumption of other ultra-processed snacks. “Its fiber content improves digestion, keeps blood sugar levels stable and promotes gut health,” the expert explained.
Various studies and nutrition experts highlight the following benefits of including them in your daily diet:
Although it is a very good food for health, experts recommend refrain from consumption among people with Low fiber diet prescription or together digestive diseasesThis is because too much fibrous content can cause intestinal discomfort.
Similarly, we recommend that you choose: Natural version or version without added saltThat’s because some industrial presentations contain high levels of sodium or artificial flavors that reduce nutritional quality. “The key is to consume it in the most natural form possible and in moderate amounts, 1 to 2 tablespoons a day,” advises the portal. Tua Saude.
We recommend consulting a professional doctor before introducing new foods into your diet.
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