In recent years, science has circadian rhythm overturned many beliefs about feeding. In this sense, it is no longer just what is important we eat,but also, for a moment So we do that. therefore, schedule of breakfast, meal and dinner can influence us weight and among us general health condition.
This is how circadian rhythms affect your diet
The circadian rhythm is physical changes, spiritual And the action What happens in your body during the cycle 24 hours. “Diet can influence these rhythms, and in turn, circadian rhythms can influence how your body feels.” processed food“The doctor says.” Maria Valeroan expert in endocrinology and nutrition. Dexeus University Hospital of Barcelona.
These rhythms can affect speed. digestion And to metabolism. On the other hand, they also influence patterns such as: appetite and feeling of fullness. Therefore, the choice of time is meal That’s very important. It’s called chrononutrition.
Do meal times affect us?
As explained in detail in TikTok nutritionist Alberto Carlaobesity and eating disorder experts, we are affected by: time what we eat. Our bodies may react differently to food depending on the moment The day they are consumed.
For this reason, experts recommend focusing most of your intake on: first few hours Please eat dinner as soon as possible. Of course, it is clear that the same is not true diet make you thin Either gain weight It depends on when you take it. In this line, this is also important nutritional quality of food.
What time should you have breakfast, lunch and dinner to avoid gaining weight? Experts say
nutritionist Samanda Rodriguez Emphasizes the importance of concentration at most meals during the day. “During the day bacterial group it is much more assets” is explained. TikTok. they take care absorb nutrients, digest them, metabolize and to provide us energy. Instead, it will stop acting if: evening.
Therefore, if you do not align your diet with your circadian rhythm, microbiome I plan to mismatch. “There will be less repairfew digestive capacityfurther away inflammationfurther away swelling And our control got even worse metabolic capacityour weight and our Carbohydrate control” explains the nutritionist in detail.
for please don’t get fat Avoid the rest, experts advise have breakfast, eat and have dinner At the following times:
- breakfast: Between 7:00 and 9am.
- meal: Between 12:00 and 2pm.
- dinner: Between 18:00 and 8pm.
What should I do if I can’t keep to these meal times?
Is it because of the work shift? classfor him stressfor the care of children or for other reasons, many are unable to follow. meal time Advice from experts. In such cases you should: adjust the time breakfast, lunch, dinner personal circumstances. However, if our purpose is lose weightideally Dinner beforehand As much as possible.
Why is eating fast effective for weight loss?
In one of the videos on his account TikToktelephone Dinner with Marianutritionist maria merino point out reason for whom eat right away can help lose weight:
- can be created. improves digestion: Because there is space between them. dinner and that’s sleep.
- prefer better rest: You can also lengthen the time between the end of dinner and bedtime. deeper sleep and repairman. “this is, weight loss” says the nutritionist.
- can be avoided snack between meals Afternoon: When the time passes between lunch and dinner, we always tend to do the following: peck. Furthermore, in general, unhealthy products. “They are products we don’t need and often end up destroying our lives. calorie deficit“he added maria merino.
- he metabolism It’s more than that assets: Digesting is not the same last moment About that day, low energyso soon.
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