Mel Robbins, American communicator, motivational speaker, and author bestseller Self-help research is refocusing on one of the most widespread—and most difficult—habits to abandon. take on burdens that don’t belong to you. In one of her videos, coach We argue that a significant part of emotional discomfort arises from constant confusion between parts of one’s life and those that should be left in the hands of others.
Robbins argues that the tendency to get involved in other people’s conflicts can ultimately be very damaging. In his opinion, it’s not a lack of altruism or sensitivity, but rather a learned pattern of trying to maintain situations that you can’t or shouldn’t control. ”“When we try to fix other people’s lives, we forget about our own lives.”warns experts.
One of its messages revolves around the idea of empowering each person to take responsibility for their own path. “When you try to do anything for someone else, you deprive them of an opportunity to grow.”Robbins explains. During interventions, he frequently reminds himself that saying “no” is not a selfish act, but a means of maintaining mental balance.
“Stop feeling responsible for correcting others,” he says, and then encourages you to change your focus. “Be able to say, ‘That’s your responsibility,'” he continues.Your actions, decisions, and the way you live your life are your responsibility.. Stop feeling responsible for fixing others, changing others, and making everyone happy, because it’s not up to you. ”
“But, let me tell you, Yes, it’s up to you: your actions, your decisions, your emotions, How you react to certain situations, how you act as a friend, whether you are considerate and understanding towards others, how you express your own needs, your limitations and desires, and the effort it takes to create the life you want. “It’s all up to you,” he added.
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