teachings of Buddha that assumes that “Everything we are is the result of what we think.” Perhaps this is one of the most widespread statements in various fields.
This ancient maxim suggests a direct and irrefutable connection between the internal structure of the mind and the external reality of existence.
in buddhist conceptthe experienced world is fundamentally constructed by the mind. This postulate means that an individual’s mindset not only shapes his or her perspective, but also determines his or her physical makeup and energy level.
Modern science, through various studies, is increasingly confirming that: dominant thought pattern They have a huge impact on happiness and physical health.
For example, the habit of thinking about pain, suffering, or always focusing on the negative can cause physical reactions that result in increased vulnerability to illness, decreased energy levels, and the perception of every setback as an insurmountable obstacle.
on the contrary, A mind that leans towards positive thinkingConstructively creating and appreciating social experiences influences the body and maintains optimal health and energy status.
philosopher and scientist Candice Peart As a result of his investigation, he claimed that: heart and body are inseparable, and to the point of affirming that “The mind is the body” And emotional states are thought to have measurable physical counterparts, such as chemical changes that affect the function of vital organs.
The central conclusion is that there is a causal relationship between thought patterns and the degree of success or adversity that appears in a person’s life.
This is clearly stated in the Dhammapada, one of the most important collections of Buddhist teachings. “We construct the world with our thoughts.”
teachings of Buddha More than just positive Deep psychology of the heart. These aspects complement our understanding of how the mind creates reality.
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