“Don’t sleep after 11 o’clock. Your immune system and mood will change.”

More and more doctors are warning about the negative health effects on social networks. I go to bed after 11pm.. Sleep disturbances, increased stress, hormonal imbalances, and even a tendency to gain weight are just some of the effects that poor sleep hygiene can cause in just one month, according to Dr. Sarah Marin.

”Don’t sleep after 11 o’clockOtherwise, within 4 weeks this will happen to you, ”the expert warned in a video published on social networks.

therefore, first week “You feel a little more irritable and more tired,” Marin warns, although these two effects may not seem serious a priori.your body is already starting to suffer“Melatonin, the sleep hormone, decreases and cortisol, the stress hormone, increases,” the doctor says, which corresponds to “worsened mood” and “increased appetite.”

In the second week, growth hormone, also known as the “rejuvenating hormone,” decreases, and muscle recovery ability decreases. In children, it affects growth”.

A week later, Sarah Marin explains: my brain really starts to sufferUnder normal conditions, the brain becomes more active at night. glymphatic system, This “acts like a broom that sweeps away all the dirt and toxins generated during the day,” the doctor says. However, if you sleep after 11pm, this won’t happen. “If you go to bed late, your brain won’t be as active, and eventually healthy neural connections will be destroyed, leading to brain wear and tear.”

Already in the fourth week, the brain “goes into complete disarray,” he says. “Leptin decreases, making you less satisfied, and ghrelin increases, making you hungrier and hungrier, especially as you eat more sugar and fat. You start gaining weight without even realizing it” he points out.

As if this wasn’t enough, Severely affects the microbiome. “Sleep deprivation alters the immune system, digestion, and the bacteria that regulate mood,” he points out.

Finally, the doctor revealed to his followers: 5 tips You’ll sleep better, and there’s scientific evidence.