“It is considered abnormal if you need to urinate frequently during the night and have to get up two or three times.”

Most people over the age of 50 are I wake up many times during the night to go to the bathroom and urinate. If this happens regularly, it may be a symptom of some disease. Urinary tract infections, bladder problems, diabetes, heart failure, drug side effects, etc.

Indeed, drinking a lot of water at dinner, drinking coffee before bed, or suffering from sleep disorders can affect this desire. However, as mentioned earlier, it may also be a symptom that indicates something is wrong with your body.

then call nocturnal urinationif it occurs frequently, you should consult a specialist to determine the cause and receive appropriate treatment. The problem is knowing how many times it’s normal and how many times it’s not.

of Nutritionist Maria de los Angeles Garcia, is better known as “Pharmacist “Garcia” On social networks, he gave the answer in the program “Sapiando”, broadcast by the Spanish television network. 6th.

He further explained: “A need to urinate so often during the night that it disrupts your sleep is considered abnormal if you have to get up two or three times,” he added, however. “If you go to the bathroom at night to pee, it won’t hurt you if you go back to sleep afterwards.”. For experts, the situation changes when a person stands up several times.

“When you wake up at dawn to urinate, revitalizes the body“When your position changes and your bladder empties, it signals to your brain that the urge to urinate has already been resolved,” he elaborates.

among them, Problems caused by nocturiaAccording to Garcia, these include “sleep disturbances, fatigue, difficulty concentrating, mood changes, and daily performance.”

To this he added: Elderly people are especially at risk of falling. It also increases the chance of home accidents and broken bones, which can be an indicator of other health problems mentioned above.

“It can also be the result of prostate problems in pregnant men or women. are taking certain diureticspeople who suffer from sleep disorders such as apnea, or simply getting older. The hormone vasopressin acts on the kidneys to reduce the amount of urine produced at night. In older people, this hormone makes them feel distracted and full, which makes them want to go to the bathroom,” the expert added.