Spain is divided into two groups in terms of gastronomy. Those who add onions to potato omelets and those who prefer to leave them aside This recipe is very sacred and beloved in our borders. Many celebrities have declared their preferences: David Munozclearly choosing to exclude this vegetable from the ingredient list. juan del valthe author and the latest Planeta Award winner also confessed how much he loves tortillas.
With videos for platforms upperI am a collaborator. anthill Nuria Roca’s husband admitted: I prefer it without onions. In the same publication documenting how to make a potato omelet, he also declared: I had never cooked before.
Juan del Val on his mother’s potato omelet
In the video, Juan del Val is in charge of the kitchen; Make your first potato omelet. In the process, in addition to confessing his preference for this recipe, he emphasized: he loves his mother. He also admits that “beer” and ham slices are perfect for this recipe, “and it goes with everything.”
Similarly, consider using spaces like this: someone who brags about something they don’t know. It seems to me that not knowing how to cook is not interesting at all. “We’re pretty used to people bragging about things they don’t realize are wrong.”
Ingredients for Juan del Val’s potato omelet
- potato
- salt
- sunflower oil
- egg
Juan del Val’s potato omelet recipe
- Heat the sunflower oil in a pot, peel and cut potatoes.
- As soon as the oil is hot, Add potato pieces and fry Be careful not to turn brown.
- Once completed, Beat the eggs and mix with the potatoesadd a pinch of salt.
- Lower the heat of the pot to medium-low, pour the mixture.
- We wait for it to complete on one side, we will turn it around It helps you handle the dishes by placing them on top of the pot and rotating the tool with wrist movements. waiting for it to happen on the other side until desired juiciness is achieved.
Benefits and properties of potatoes
In its sheet on potatoes, the Spanish Nutrition Foundation (FEN) states that this food isVitamin C sourceHowever, a significant portion may be lost during the cooking process. To preserve the contents, we recommend steaming or baking (wrapped in aluminum foil). “Vitamin C is essential because it helps produce collagen and maintains the proper functioning of the immune system.
FEN says it “offers minerals such as:” potassium. This contributes to the normal functioning of the nervous system and muscles. ” Moreover, the Spanish Heart Foundation points out that the components present in this mineral “have positive properties for cardiovascular health due to their vasodilatory and diuretic effects, which contribute to the reduction of high blood pressure and the maintenance of cardiovascular function.”
According to FEN, Per 100 grams of edible portionpotatoes may contain:
- Energy: 88kcal
- Protein: 2.5g
- Carbohydrates: 18g
- Dietary fiber: 2g
- Potassium: 570mg
- Vitamin C: 18mg
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