Insomnia is a public health problem, but it is now possible to sleep better with the help of medicinal cannabis and natural products such as melatonia.
Sleep deprivation is a public health problem that affects physical and mental health. According to data from the Brazilian Sleep Society (ABS), it is estimated that more than 70 million Brazilians have difficulty sleeping. Research shows that medicinal cannabis and natural alternatives like melatonin can help improve the amount of rest your body needs to balance itself.
Lack of sleep can have negative health effects, including an increased risk of accidents, chronic illness, and mental illnesses such as depression and anxiety. Undoubtedly, poor sleep quality can lead to weight gain by altering the production and release of hormones that regulate appetite, increasing hunger and decreasing satiety.
“If sleep disturbances are part of your daily life, it is essential to seek medical advice to understand the cause and find appropriate treatment,” warns Daniel Pereira, Medical Science Liaison at Endogen, which specializes in clinical nutrition and health products. cannabis Medicinal.
He emphasizes that there is scientific evidence that some natural substances can help regulate sleep cycles. This will help you have a more restful night.
Science approved!
Cannabinoids such as cannabidiol (CBD) have relaxing and anti-anxiety effects. Medical marijuana, when used under the direction of a doctor, can also help regulate sleep and reduce difficulty falling asleep. This product is especially helpful if you are resistant to traditional treatments.
research such as Journal of Clinical Sleep Medicineshows that patients who used CBD reported improved sleep quality and decreased night awakenings with few side effects. In the United States, it has muscle-relaxing and anxiety-reducing effects, and evidence supports its effectiveness in treating chronic insomnia.
Pereira says that unlike traditional hypnotics, which can be addictive, CBD can be a safer alternative if administered correctly. “With advances in research and regulation of therapeutic use, cannabis “In some countries, including Brazil, an increasing number of patients are finding this substance to be a safe and effective resource for treating sleep disorders,” he said.
various compounds
CBD and THC, another component of medical cannabis, interact with the endocannabinoid system (ECS), which is responsible for regulating the body’s essential functions, including the sleep-wake cycle.
CBD promotes relaxation and reduces anxiety without psychoactive effects, while THC can induce sleep more quickly in controlled doses. Additionally, other components of the plant, such as terpenes, also play an important role in the quality of your rest. The choice between CBD and THC depends on your individual needs, so it is essential to always seek medical supervision.
sleep hormone
Experts highlight that there is now even research showing that CBD can be combined with melatonin, a naturally produced hormone in the body that is essential for regulating sleep cycles, to enhance therapeutic effects and maximize benefits.
Melatonin, when combined with the terpene linalool, can help improve sleep quality. Additionally, this product also contributes to mitochondrial health, reduces neuroinflammation, and optimizes brain energy. This hormone, along with a mixture of vitamins and minerals such as tryptophan, glycine, B3, B5, B6, chromium, magnesium and zinc, not only reduce the effects of stress and blue light exposure, but also fully support sleep regulation and promote healthy sleep-wake rhythms.
About Endogen
The pharmaceutical and health technology industry specializes in clinical nutrition and nutrition. cannabis Science- and education-based proven medicines developed to promote health, well-being and quality of life. The brand’s meaning comes from the abbreviation of “endogenous,” meaning something that occurs inside the body and is related to internal balance.
Endogen has products that contain CBD and melatonin, which were developed based on scientific evidence. This product contains a combination of other natural compounds and nutrients that enhance sleep regulation.
About The Author
