Research has been done for years Relationship between food and healthThe results reveal a direct relationship with several physical discomforts, including: migraine. nutritionist sarah anzlovárHe holds a master’s degree from Tufts University and has experience at Brigham and Women’s Hospital at Harvard University. Foods that can cause severe migraines. Experts warned that foods are “different for everyone”, but some foods usually cause this discomfort.
of migraine A type of severe headache characterized by sensations pulsating or stingingusually occurs on only one side of the head, Can last from 4 to 72 hoursexplains Amar Sterling, a neurologist at the Mayo Clinic.
In addition to pain, the following symptoms may also occur: nausea, vomiting and one Extreme sensitivity to light, sound, and even smell.
Some people experience an “aura,” a warning sign that can appear before or during an episode. Symptoms may appear as follows Flashes of light, blind spots, tingling on the face and extremitieseven difficult to speak.
In Antslovar, caffeinated drinks and alcohol It is one of the factors that can affect people with migraines. “A cup of coffee can help treat or prevent migraines.”but “High doses seem to cause symptoms and make them worse.”As he warned in Very Well Health.
Regarding alcohol, he explained: There is a strong association between alcohol intake and symptoms.”. Although not all sensitive people will register it, he recommended limiting or avoiding it.
A nutritionist pointed out: “In some studies, AspartameArtificial sweeteners increase migraine symptoms and frequency. ”
Therefore, experts urged to monitor individual reactions and in case of sensitivities, choose sugar-free alternatives such as: “Monk fruit or stevia extract”.
On the other hand, Mr. Anzrovár argued that: chocolate “can worsen migraine symptoms In a small minority of people. ”
of Tyraminean amino acid that occurs naturally in the body and in many foods. cause migraines in some peopleHowever, research on this topic is not conclusive,” the expert said.
In that sense, he cited this study Tyramine intake and migraine attacks: a systematic review, Published in 2023, foods containing it are listed. aged cheese Blue, brie, gorgonzola, feta, cheddar and more. Fermented foods such as sauerkraut, kimchi, and miso. salted meat and fishsmoked and pickled foods, etc. smoked salmonmortadella, corned beef, pancetta or pepperoni.
Alcoholic beverages and meals also included Nitrates, sulfites, concentrated yeast Monosodium glutamate (MSG).
About The Author
