Talking to other women can powerfully reduce feelings of loneliness during menopause and have important health-promoting effects.
As women reach their 40s and 50s, they experience a series of physical and emotional changes. One of the quietest of them is the feeling that: Feeling lonely during menopause.
Many people report having no one to talk to about issues such as: decreased sexual desire, intimate dryinginsomnia, anxiety, joint pain, and weight gain.
But talking with other women can powerfully alleviate these symptoms and greatly promote your health.
Also read: Self-care in adulthood: Simple practices that will change your life.
How loneliness affects menopause
It is commonly faced by women between the ages of 45 and 60, who are typically going through menopause. high levels of lonelinessThis is especially true when they feel unheard in their emotional and physical experiences.
one Research published in journals menopause found that loneliness is a growing problem among women in this age group, especially when they have no one to share their feelings and challenges with.
It’s not uncommon to hear phrases like “no one seems to understand me” or “I feel invisible” on my services or in the content I share.
But you’re not alone. Repeat:
you are not alone
This is a message that needs to resonate strongly among us. There is a power in listening between women that is beyond welcome: it is empowering, healing, and inspiring.
When women share their experiences, others recognize each other. This sameness sparks a sense of belonging. The wheels turn and silence becomes power.
other Research published in menopause revealed that Psychological support for middle-aged women can significantly reduce symptoms such as anxiety, sadness and stress.
In other words, social connections have a direct impact on physical and emotional well-being.
The power of listening among women
Listening and being heard can be an important turning point in a woman’s well-being. By connecting and sharing their experiences, women can help each other face the challenges of menopause.
This process is not only welcoming; identification and mutual reinforcement. By exchanging stories, loneliness turns into support, and loneliness turns into empathy.
That’s why, Territory Muller Podcast. A space for women in their 40s, 50s and above to talk about what they feel, what they want, what they fear and what they are living in an honest, sensitive and informed way.
Tips to strengthen your health during menopause
If you are going through this difficult phase, here are some simple tips to help you feel less alone.
1. Talk to other women
Finding a safe space to share your experiences can be liberating. It could be a friend, a neighbor, or a new connection through social media. Opening up space for honest conversations changes everything.
2. Hear the real story
our podcast woman’s territory Great place for that. Listen to episodes and learn how other women are coping with menopause.
episode about mature sexualityThis is a great opportunity to learn more about this topic from sexologist Ninnia Campedelli.
3. Watch and share connected videos
Watch videos that offer practical tips, including exercises to ease menopausal symptoms. Share these experiences with other women to create a welcoming environment.
Below are some helpful exercises.
View this photo on Instagram
4. Join a Women’s Territory Conversation Circle
The conversation circle is a space on WhatsApp where you can share your experiences and connect with other women going through the same stages. Don’t feel lonely!
5. Share your story
What you have experienced may be a light on the path of other women. Write, record, share, or talk to someone who will really listen to you. The exchange of stories further strengthens support networks among women.
If you would like to send your story to Território Mulher, please write to us on our Instagram profile @territoriomuher Or send an email to: territoriomulheres@gmail.com
Shall we talk?
Menopause is a transformative time, but it doesn’t have to be experienced alone. When women come together to share their experiences, the weight of this stage becomes lighter. Remember: you are not alone. There are paths, acceptance, and new possibilities.
If you want to talk or ask any questions, we’re always here to help.
The post “Overcoming Menopausal Loneliness: Women’s Listening Skills” was first published on Persona.
monica rocha (territoriomulheres@gmail.com)
– Território Mulher Project founder and integral health expert with over 20 years of experience. We offer online consultations specializing in menopausal symptoms using Chinese herbal medicine and exercise therapy.
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