relationship between eating habits morning and hope for longevity This has attracted the attention of researchers specializing in longevity populations. Dan Buettneris responsible for identifying and studying the regions of the planet inhabited by its inhabitants. over 100 years With unusual frequency, claim that Breakfast is a determinant of aging With vitality.
According to WebMDfirst meal of the day It provides energy, restores blood sugar levels and helps regulate metabolic processes.. Furthermore, the contents and schedule are as follows: Lower risk of chronic disease.
Dan BuettnerThe concept was introduced by “Blue Zone” refers to a region of the world long average lifespanwhich argued that Breakfast is a priority In places like this.
In communities such as Okinawa, Japan, and Sardinia, Italy, a typical day begins like this: A nutritious meal that combines whole carbohydrates, moderate protein, and plant fiber.
The Minnesota native pointed out that these regions have a saying that sums up their everyday consumption structure:Eat breakfast like a king, lunch like a prince, and dinner like a beggar.” he said in an interview. CNBC Make It. The logic is based on Distribute maximum energy at the beginning of the day As night approaches, reduce your intake to synchronize your body with circadian rhythms (physical, mental, and behavioral changes that occur approximately every 24 hours).
Various studies agree that The first meal of the day directly affects metabolic health. After several hours of overnight fasting, blood sugar level They decrease and the body needs nutrients to start the energy cycle. If you omit this intake, your body may become fatigued later in the day and your appetite may increase, leading to increased intake at the end of the day.
investigation WebMD Indicates that some people regularly eat breakfast They tend to have better concentration and memory. There is also a tendency to Maintains more stable cholesterol levels and lowers the risk of developing type 2 diabetes and cardiovascular disease..
Similarly, this habit represents an opportunity to consume essential nutrients. People who don’t take vitamins and minerals tend to be vitamin and mineral deficientbecause the food consumed afterwards does not compensate for this lack.
“In the blue zone, the main nutrients of the day are taken in at breakfast And they consume lighter foods throughout the day, often eating dinner early and not eating until the next day,” Buettner said.
Research published in journals natureconducted on older adults, shows that: The time of the first meal of the day is also related to lifespan..
The results show that people who received their first nutrients later had a higher mortality rate than those who received them earlier.
According to the data, Risk of death increases with each hour of meal delay. After 10 years of follow-up, the group that ate their meal earlier had a higher survival rate than the group that ate their first meal later.
Researchers suggest this pattern may serve as an indicator of overall health. In some cases, the following was also observed: Eating late was associated with symptoms such as fatigue, sleep disturbances, depression, and difficulty performing daily tasks.. Similarly, the presence of multiple chronic diseases was detected more frequently in those who breastfeeded later.
In areas identified as Blue Zones, customs are structured as follows: Focus on plants, whole foods, and moderation. In these communities, the first meal of the day does not include industrial products, pastries, sweet cereals, or sweetened yogurt. Instead, dishes based on Beans, vegetables, miso, brown rice, oats, fruits.
“People should follow the example of blue zones, Eat a hearty and healthy breakfast“I usually start my day with minestrone stew, which is loaded with vegetables and legumes,” Buettner suggested.
By combining with ingredients rich in dietary fiber and vegetable protein, The first meal of the day helps control appetite and avoid overeating later on. This helps maintain weight within a healthy range and reduces the risk of diseases related to chronic inflammation.
The evidence presented by Buettner and various studies is consistent in considering the following: Breakfast as a practice related to overall health. The important thing is not just to consume it, but to consume it early along with nutrient-rich foods.
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